Cheddar vs Mascarpone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cheddar - calories, kcal, weight, nutrition
Mascarpone cheese - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cheddar

At first glance, you can see that in cheddar is just a little less calories than in mascarpone.

Cheddar has 410 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In cheddar and in mascarpone most calories came from fat.

See tables below to compare cheddar with mascarpone in details.

Fact 2: Cheddar And Mascarpone Nutrition Difference

Mascarpone vs Cheddar: Vitamins and Minerals Comparison

per 100gCheddarMascarpone cheese
Calories410 429
Carbohydrates2.13 g3.57 g
Fat33.82 g42.86 g
Protein24.25 g3.57 g
Calcium711 mg143 mg
Sodium644 mg54 mg

More protein in cheddar

It is aslo easy to see see that in cheddar is more protein than in mascarpone.

There is 3.57g per 100g of mascarpone and 24.25g per 100g of cheddar so using simple math we can see that difference is about 579%.

Less carbohydrates in cheddar

In cheddar is less carbohydrates than in mascarpone.

There is 3.57g/100g of carbohydrates in mascarpone and 2.13g/100g in cheddar so let me do the math for you again - difference is about 68%.

Less fat in cheddar

In cheddar is less fats than in mascarpone.

The tables above show us that there is 42.86g/100g of fats in mascarpone and 33.82g/100g in cheddar. In this case difference is about 27%.


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Mascarpone cheese

  • Calories429
  • Carbohydrates3.57 g
  • Fat42.86 g
  • Protein3.57 g
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

Vitamins: mascarpone vs cheddar

    Minerals: cheddar vs mascarpone

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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