Cheddar vs Halloumi Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cheddar - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition

Cheddar vs halloumi - where is more calories?

At first glance, you can see that in cheddar is more calories than in halloumi.

Cheddar has 410 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 22 %.

In cheddar and in halloumi most calories came from fat.

cheddar or halloumi - where is more nutrients?

Cheddar vs halloumi: detailed nutrition, vitamins and minerals comparison

per 100gCheddarHalloumi cheese
Calories410 321
Carbohydrates2.13 g3.57 g
Fat33.82 g28.57 g
Protein24.25 g21.43 g
Calcium711 mg714 mg
Sodium644 mg2214 mg

Where is more protein?

It is aslo easy to see see that in cheddar is more protein than in halloumi.

There is 21.43g per 100g of halloumi and 24.25g per 100g of cheddar so using simple math we can see that difference is about 12 %.

Where is more carbs?

In cheddar is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 2.13g/100g in cheddar so let me do the math for you again - difference is about 68 %.

Where is more fats?

In cheddar is more fats than in halloumi.

Tables below show us that there is 28.57g/100g of fats in halloumi and 33.82g/100g in cheddar. In this case difference is about 16 %.

See tables below to compare cheddar with halloumi in details.


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Energy content

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Halloumi cheese

  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Energy content

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

cheddar or halloumi - where is more vitamins?

    cheddar or halloumi - where is more minerals?

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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