Cheddar vs Halloumi Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.8 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cheddar - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition

Cheddar vs halloumi - where is more calories?

At first glance, you can see that in cheddar is more calories than in halloumi.

Cheddar has 410 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %.

In cheddar and in halloumi most calories came from fat.

cheddar or halloumi - where is more nutrients?

Cheddar vs halloumi nutrition, vitamins and minerals

per 100gCheddarHalloumi cheese
Calories410 321
Carbohydrates2.13 g3.57 g
Fat33.82 g28.57 g
Protein24.25 g21.43 g
Calcium711 mg714 mg
Sodium644 mg2214 mg

Protein

It is aslo easy to see see that in cheddar is more protein than in halloumi.

There is 21.43g per 100g of halloumi and 24.25g per 100g of cheddar so using simple math we can see that difference is about 13 %.

Carbs

In cheddar is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 2.13g/100g in cheddar so let me do the math for you again - difference is about 68 %.

Fats

In cheddar is more fats than in halloumi.

The tables above show us that there is 28.57g/100g of fats in halloumi and 33.82g/100g in cheddar. In this case difference is about 18 %.

See tables below to compare cheddar with halloumi in details.

Cheddar

410kcal
  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Halloumi cheese

321kcal
  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: halloumi vs cheddar

    Minerals: cheddar vs halloumi

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

    Close