Cheddar vs Halloumi Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cheddar
At first glance, you can see that in cheddar is more calories than in halloumi.
Cheddar has 410 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In cheddar and in halloumi most calories came from fat.
See tables below to compare cheddar with halloumi in details.
Fact 2: Cheddar And Halloumi Nutrition Difference
Halloumi vs Cheddar: Vitamins and Minerals Comparison
|per 100g||Cheddar||Halloumi cheese|
|Carbohydrates||2.13 g||3.57 g|
|Fat||33.82 g||28.57 g|
|Protein||24.25 g||21.43 g|
|Calcium||711 mg||714 mg|
|Sodium||644 mg||2214 mg|
More protein in cheddar
It is aslo easy to see see that in cheddar is more protein than in halloumi.
There is 21.43g per 100g of halloumi and 24.25g per 100g of cheddar so using simple math we can see that difference is about 13%.
Less carbohydrates in cheddar
In cheddar is less carbohydrates than in halloumi.
There is 3.57g/100g of carbohydrates in halloumi and 2.13g/100g in cheddar so let me do the math for you again - difference is about 68%.
More fat in cheddar
In cheddar is more fats than in halloumi.
The tables above show us that there is 28.57g/100g of fats in halloumi and 33.82g/100g in cheddar. In this case difference is about 18%.
- Carbohydrates2.13 g
- Fat33.82 g
- Protein24.25 g
100g | ounce | handfull | slice | cup | shredded
- 2% CARBS.
- 24% PROTEIN
- 74% FAT
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