Celery vs Lemongrass: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Lemongrass vs Celery: Nutrition Comparison
| per 100g | Celery | Lemongrass |
|---|---|---|
| Calories | 16 | 99 |
| Carbohydrates | 3 g | 25.31 g |
| Fat | 1.12 g | 0.49 g |
| Protein | 3.46 g | 1.82 g |
| Calcium | 40 mg | 65 mg |
| Iron | 0.2 mg | 8.17 mg |
| Magnessium | 11 mg | 60 mg |
| Potassium | 260 mg | 723 mg |
| Sodium | 80 mg | 6 mg |
| Zink | 0.13 mg | 2.23 mg |
| Vitaminium B1 (Thiamine) | 0.021 mg | 0.065 mg |
| Vitaminium B2 (riboflavin) | 0.57 mg | 0.135 mg |
| Vitaminium B3 (Niacin) | 0.32 mg | 1.101 mg |
| Vitaminium B6 | 0.074 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 36 mg | 75 mg |
| Vitaminium C | 3.1 mg | 2.6 mg |
Less Calories in Celery
At first glance, you can see that in celery is much less calories than in lemongrass.
Celery has 16 kcal per 100g and lemongrass 99 kcal per 100g so it is pretty easy to calculate that the difference is about 519%.
Additionally, it is also easy to notice that most of the calories in celery cames from protein and in lemongrass from carbs.
See tables below to compare celery with lemongrass in details.
Celery And Lemongrass Nutrition Difference
- Calories:
lemongrass - 519% more than celery - Carbohydrates:
lemongrass - 744% more than celery - Fat:
celery - 129% more than lemongrass - Protein:
celery - 90% more than lemongrass
More protein in celery
It is aslo easy to see see that in celery is more protein than in lemongrass.
There is 1.82g per 100g of lemongrass and 3.46g per 100g of celery so using simple math we can see that difference is about 90%.
Less carbohydrates in celery
In celery is less carbohydrates than in lemongrass.
There is 25.31g/100g of carbohydrates in lemongrass and 3g/100g in celery so let me do the math for you again - difference is about 744%.
More fat in celery
In celery is more fats than in lemongrass.
The tables above show us that there is 0.49g/100g of fats in lemongrass and 1.12g/100g in celery. In this case difference is about 129%.
Celery
16kcal- Calories16
- Carbohydrates3 g
- Fat1.12 g
- Protein3.46 g
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped
Calories source
- 33% CARBS.
- 39% PROTEIN
- 28% FAT
Lemongrass
99kcal- Calories99
- Carbohydrates25.31 g
- Fat0.49 g
- Protein1.82 g
100g | ounce | single piece | bunch | cup | chopped
Calories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
Vitamins: lemongrass vs celery
- Vitaminium B1 (Thiamine):
lemongrass - 210% more than celery - Vitaminium B2 (riboflavin):
celery - 322% more than lemongrass - Vitaminium B3 (Niacin):
lemongrass - 244% more than celery - Vitaminium B6:
lemongrass - 8% more than celery - Vitaminium B9 (Folic acid):
lemongrass - 108% more than celery - Vitaminium C:
celery - 19% more than lemongrass
Minerals: celery vs lemongrass
- Calcium:
lemongrass - 63% more than celery - Iron:
lemongrass - 3985% more than celery - Magnessium:
lemongrass - 445% more than celery - Potassium:
lemongrass - 178% more than celery - Sodium:
celery - 1233% more than lemongrass - Zink:
lemongrass - 1615% more than celery
Compares of celery
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Compares of lemongrass
Read also:
- Calories from Celery
- Calories of Chervil
- Calories in Chive
- Coriander calories per 100g
- Dandelion carbs per 100g
- Dill protein per 100g
- Epazote fat per 100g
- How many calories does garlic have?
- Calories in a half of lemongrass
- Calories in whole lemongrass
- Calories for one, two or more lemongrass
- Calories in bunch of lemongrass
- How much protein in oregano?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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