Celery vs Coriander: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Celery - calories, kcal, weight, nutrition
Coriander - calories, kcal, weight, nutrition

Celery vs coriander - where is more calories?

At first glance, you can see that in celery is less calories than in coriander.

Celery has 16 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 44 %.

Additionally, it is also easy to notice that most of the calories in celery cames from protein and in coriander from carbs.

celery or coriander - where is more nutrients?

Celery vs coriander: detailed nutrition, vitamins and minerals comparison

per 100gCeleryCoriander
Calories16 23
Carbohydrates3 g3.67 g
Fat1.12 g0.52 g
Dietary fiber2.1 g2.8 g
Protein3.46 g2.13 g
Calcium40 mg67 mg
Iron0.2 mg1.77 mg
Magnessium11 mg26 mg
Phosphorus24 mg48 mg
Potassium260 mg521 mg
Sodium80 mg46 mg
Zink0.13 mg0.5 mg
Vitaminium B1 (Thiamine)0.021 mg0.067 mg
Vitaminium B2 (riboflavin)0.57 mg0.162 mg
Vitaminium B3 (Niacin)0.32 mg1.114 mg
Vitaminium B50.246 mg0.57 mg
Vitaminium B60.074 mg0.149 mg
Vitaminium B9 (Folic acid)36 mg62 mg
Vitaminium C3.1 mg27 mg
Beta karoten270 mg3930 mg

Where is more protein?

It is aslo easy to see see that in celery is more protein than in coriander.

There is 2.13g per 100g of coriander and 3.46g per 100g of celery so using simple math we can see that difference is about 38 %.

Where is more carbs?

In celery is less carbohydrates than in coriander.

There is 3.67g/100g of carbohydrates in coriander and 3g/100g in celery so let me do the math for you again - difference is about 22 %.

Where is more fats?

In celery is more fats than in coriander.

Tables below show us that there is 0.52g/100g of fats in coriander and 1.12g/100g in celery. In this case difference is about 54 %.

See tables below to compare celery with coriander in details.

Celery

16kcal
  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Energy content

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT

Coriander

23kcal
  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Energy content

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

celery or coriander - where is more vitamins?

celery or coriander - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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