Cayenne vs Black Pepper: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cayenne- calories, kcal, weight, nutrition
 Black pepper - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cayenne

At first glance, you can see that in cayenne is more calories than in black pepper.

Cayenne has 318 kcal per 100g and black pepper 251 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In cayenne and in black pepper most calories came from carbs.

See tables below to compare cayenne with black pepper in details.

Fact 2: Cayenne And Black pepper Nutrition Difference

Black pepper vs Cayenne: Vitamins and Minerals Comparison

per 100gCayenne Black pepper
Calories318 251
Carbohydrates56.63 g63.95 g
Fat17.27 g3.26 g
Dietary fiber27.2 g25.3 g
Protein12.01 g10.39 g
Water8.05 g12.46 g
Calcium148 mg443 mg
Iron7.8 mg9.71 mg
Magnessium152 mg171 mg
Potassium2014 mg1329 mg
Sodium30 mg20 mg
Vitaminium B1 (Thiamine)0.328 mg0.108 mg
Vitaminium B2 (riboflavin)0.919 mg0.18 mg
Vitaminium B3 (Niacin)8.701 mg1.143 mg
Vitaminium B62.45 mg0.291 mg
Vitaminium B9 (Folic acid)0.106 mg0.017 mg
Vitaminium E29.83 mg1.04 mg
Vitaminium K0.08 mg0.164 mg

More protein in cayenne

It is aslo easy to see see that in cayenne is more protein than in black pepper.

There is 10.39g per 100g of black pepper and 12.01g per 100g of cayenne so using simple math we can see that difference is about 16%.

Less carbohydrates in cayenne

In cayenne is less carbohydrates than in black pepper.

There is 63.95g/100g of carbohydrates in black pepper and 56.63g/100g in cayenne so let me do the math for you again - difference is about 13%.

More fat in cayenne

In cayenne is more fats than in black pepper.

The tables above show us that there is 3.26g/100g of fats in black pepper and 17.27g/100g in cayenne. In this case difference is about 430%.


  • Calories318
  • Carbohydrates56.63 g
  • Fat17.27 g
  • Dietary fiber27.2 g
  • Protein12.01 g
  • Water8.05 g
Cayenne calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 53% CARBS.
  • 11% PROTEIN
  • 36% FAT

Black pepper

  • Calories251
  • Carbohydrates63.95 g
  • Fat3.26 g
  • Dietary fiber25.3 g
  • Protein10.39 g
  • Water12.46 g
Black pepper calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 78% CARBS
  • 13% PROTEIN
  • 9% FAT

Vitamins: black pepper vs cayenne

Minerals: cayenne vs black pepper

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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