Caviar vs Lobster: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Caviar
At first glance, you can see that in caviar is much more calories than in lobster.
Caviar has 264 kcal per 100g and lobster 77 kcal per 100g so it is pretty easy to calculate that the difference is about 243%.
Additionally, it is also easy to notice that most of the calories in caviar cames from fat and in lobster from protein.
See tables below to compare caviar with lobster in details.
Fact 2: Caviar And Lobster Nutrition Difference
Lobster vs Caviar: Vitamins and Minerals Comparison
|Fat||17.9 g||0.75 g|
|Protein||24.6 g||16.52 g|
|Water||47.5 g||80.95 g|
|Calcium||275 mg||84 mg|
|Iron||11.88 mg||0.26 mg|
|Magnessium||300 mg||38 mg|
|Phosphorus||0.6 mg||1 mg|
|Potassium||181 mg||200 mg|
|Sodium||1500 mg||423 mg|
|Zink||0.6 mg||1 mg|
|Vitaminium B1 (Thiamine)||0.19 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.62 mg||0.014 mg|
|Vitaminium B3 (Niacin)||0.12 mg||1.591 mg|
|Vitaminium B6||0.32 mg||0.104 mg|
|Vitaminium B9 (Folic acid)||0.05 mg||0.01 mg|
|Vitaminium E||1.89 mg||0.87 mg|
More protein in caviar
It is aslo easy to see see that in caviar is more protein than in lobster.
There is 16.52g per 100g of lobster and 24.6g per 100g of caviar so using simple math we can see that difference is about 49%.
More fat in caviar
In caviar is more fats than in lobster.
The tables above show us that there is 0.75g/100g of fats in lobster and 17.9g/100g in caviar. In this case difference is about 2287%.
- Fat17.9 g
- Protein24.6 g
- Water47.5 g
100g | ounce | tablespoon | teaspoon | cup | half cup
- 6% CARBS.
- 36% PROTEIN
- 58% FAT
Vitamins: lobster vs caviar
- Vitaminium B1 (Thiamine): caviar 850% more than lobster
- Vitaminium B2 (riboflavin): caviar 4329% more than lobster
- Vitaminium B3 (Niacin): lobster 1226% more than caviar
- Vitaminium B6: caviar 208% more than lobster
- Vitaminium B9 (Folic acid): caviar 400% more than lobster
- Vitaminium E: caviar 117% more than lobster
Minerals: caviar vs lobster
Compares of caviar
Compares of lobster
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