Cauliflower vs Radish: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Radish vs Cauliflower: Nutrition Comparison
| per 100g | Cauliflower | Radish |
|---|---|---|
| Calories | 25 | 16 |
| Carbohydrates | 4.97 g | 3.4 g |
| Fat | 0.28 g | 0.1 g |
| Dietary fiber | 2 g | 1.6 g |
| Protein | 1.92 g | 0.68 g |
| Calcium | 22 mg | 25 mg |
| Iron | 0.42 mg | 0.34 mg |
| Magnessium | 15 mg | 10 mg |
| Potassium | 299 mg | 233 mg |
| Sodium | 30 mg | 39 mg |
| Zink | 0.27 mg | 0.28 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.507 mg | 0.254 mg |
| Vitaminium B6 | 0.184 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 57 mg | 25 mg |
| Vitaminium C | 48.2 mg | 14.8 mg |
| Vitaminium K | 15.5 mg | 1.3 mg |
More Calories in Cauliflower
At first glance, you can see that in cauliflower is much more calories than in radish.
Cauliflower has 25 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
In cauliflower and in radish most calories came from carbs.
See tables below to compare cauliflower with radish in details.
Cauliflower And Radish Nutrition Difference
- Calories:
cauliflower - 56% more than radish - Carbohydrates:
cauliflower - 46% more than radish - Fat:
cauliflower - 180% more than radish - Dietary fiber:
cauliflower - 25% more than radish - Protein:
cauliflower - 182% more than radish
More protein in cauliflower
It is aslo easy to see see that in cauliflower is more protein than in radish.
There is 0.68g per 100g of radish and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 182%.
More carbohydrates in cauliflower
In cauliflower is more carbohydrates than in radish.
There is 3.4g/100g of carbohydrates in radish and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 46%.
More fat in cauliflower
In cauliflower is more fats than in radish.
The tables above show us that there is 0.1g/100g of fats in radish and 0.28g/100g in cauliflower. In this case difference is about 180%.
Cauliflower
25kcal- Calories25
- Carbohydrates4.97 g
- Fat0.28 g
- Dietary fiber2 g
- Protein1.92 g
100g | ounce | single piece | cup | half cup | 1 floret
Calories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Radish
16kcal- Calories16
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
Calories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Vitamins: radish vs cauliflower
- Vitaminium B2 (riboflavin):
cauliflower - 54% more than radish - Vitaminium B3 (Niacin):
cauliflower - 100% more than radish - Vitaminium B6:
cauliflower - 159% more than radish - Vitaminium B9 (Folic acid):
cauliflower - 128% more than radish - Vitaminium C:
cauliflower - 226% more than radish - Vitaminium K:
cauliflower - 1092% more than radish
Minerals: cauliflower vs radish
- Calcium:
radish - 14% more than cauliflower - Iron:
cauliflower - 24% more than radish - Magnessium:
cauliflower - 50% more than radish - Potassium:
cauliflower - 28% more than radish - Sodium:
radish - 30% more than cauliflower - Zink:
radish - 4% more than cauliflower
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Compares of radish
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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