Cauliflower vs Kale: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Kale vs Cauliflower: Nutrition Comparison
per 100g | Cauliflower | Kale |
---|---|---|
Calories | 25 | 49 |
Carbohydrates | 4.97 g | 8.75 g |
Fat | 0.28 g | 0.93 g |
Dietary fiber | 2 g | 3.6 g |
Protein | 1.92 g | 4.28 g |
Calcium | 22 mg | 150 mg |
Iron | 0.42 mg | 1.47 mg |
Magnessium | 15 mg | 47 mg |
Potassium | 299 mg | 491 mg |
Sodium | 30 mg | 38 mg |
Zink | 0.27 mg | 0.56 mg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.11 mg |
Vitaminium B2 (riboflavin) | 0.06 mg | 0.13 mg |
Vitaminium B3 (Niacin) | 0.507 mg | 1 mg |
Vitaminium B5 | 0.667 mg | 0.091 mg |
Vitaminium B6 | 0.184 mg | 0.271 mg |
Vitaminium B9 (Folic acid) | 57 mg | 141 mg |
Vitaminium C | 48.2 mg | 120 mg |
Vitaminium K | 15.5 mg | 704.8 mg |
Less Calories in Cauliflower
At first glance, you can see that in cauliflower is much less calories than in kale.
Cauliflower has 25 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.
In cauliflower and in kale most calories came from carbs.
See tables below to compare cauliflower with kale in details.
Cauliflower And Kale Nutrition Difference
- Calories:
kale - 96% more than cauliflower - Carbohydrates:
kale - 76% more than cauliflower - Fat:
kale - 232% more than cauliflower - Dietary fiber:
kale - 80% more than cauliflower - Protein:
kale - 123% more than cauliflower
Less protein in cauliflower
It is aslo easy to see see that in cauliflower is less protein than in kale.
There is 4.28g per 100g of kale and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 123%.
Less carbohydrates in cauliflower
In cauliflower is less carbohydrates than in kale.
There is 8.75g/100g of carbohydrates in kale and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 76%.
Less fat in cauliflower
In cauliflower is less fats than in kale.
The tables above show us that there is 0.93g/100g of fats in kale and 0.28g/100g in cauliflower. In this case difference is about 232%.
Cauliflower
25kcal- Calories25
- Carbohydrates4.97 g
- Fat0.28 g
- Dietary fiber2 g
- Protein1.92 g
100g | ounce | single piece | cup | half cup | 1 floret
Calories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Vitamins: kale vs cauliflower
- Vitaminium B1 (Thiamine):
kale - 120% more than cauliflower - Vitaminium B2 (riboflavin):
kale - 117% more than cauliflower - Vitaminium B3 (Niacin):
kale - 97% more than cauliflower - Vitaminium B5:
cauliflower - 633% more than kale - Vitaminium B6:
kale - 47% more than cauliflower - Vitaminium B9 (Folic acid):
kale - 147% more than cauliflower - Vitaminium C:
kale - 149% more than cauliflower - Vitaminium K:
kale - 4447% more than cauliflower
Minerals: cauliflower vs kale
- Calcium:
kale - 582% more than cauliflower - Iron:
kale - 250% more than cauliflower - Magnessium:
kale - 213% more than cauliflower - Potassium:
kale - 64% more than cauliflower - Sodium:
kale - 27% more than cauliflower - Zink:
kale - 107% more than cauliflower
Compares of cauliflower
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- see all compares of cauliflower
Compares of kale
Read also:
- Calories from Cauliflower
- Calories of Fodder cabbage
- Calories in Cucumber
- Eggplant calories per 100g
- Endive carbs per 100g
- Fava beans protein per 100g
- Fennel fat per 100g
- How many calories does kale have?
- Calories in a half of leek
- Calories in whole leek
- Calories for one, two or more leeks
- How much protein in lettuce?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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