Cashew Nuts vs Pistachios: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cashew nuts - calories, kcal, weight, nutrition
Pistachios - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cashew nuts

At first glance, you can see that in cashew nuts is just a little less calories than in pistachios.

Cashew nuts has 553 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In cashew nuts and in pistachios most calories came from fat.

See tables below to compare cashew nuts with pistachios in details.

Fact 2: Cashew nuts And Pistachios Nutrition Difference

Pistachios vs Cashew nuts: Vitamins and Minerals Comparison

per 100gCashew nutsPistachios
Calories553 557
Carbohydrates30.19 g27.97 g
Fat43.85 g44.44 g
Dietary fiber3.3 g10.3 g
Protein18.22 g20.6 g
Calcium37 mg107 mg
Iron6.68 mg4.15 mg
Magnessium292 mg121 mg
Phosphorus593 mg376 mg
Potassium660 mg1025 mg
Sodium12 mg1 mg
Zink5.78 mg2.2 mg
Vitaminium B1 (Thiamine)0.423 mg0.87 mg
Vitaminium B2 (riboflavin)0.058 mg0.16 mg
Vitaminium B3 (Niacin)1.062 mg1.3 mg
Vitaminium B50.864 mg0.52 mg
Vitaminium B60.417 mg1.7 mg
Vitaminium B9 (Folic acid)25 mg51 mg
Vitaminium C0.5 mg5 mg
Vitaminium E5.31 mg22.6 mg

Less protein in cashew nuts

It is aslo easy to see see that in cashew nuts is less protein than in pistachios.

There is 20.6g per 100g of pistachios and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 13%.

More carbohydrates in cashew nuts

In cashew nuts is more carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 8%.

Less fat in cashew nuts

In cashew nuts is less fats than in pistachios.

The tables above show us that there is 44.44g/100g of fats in pistachios and 43.85g/100g in cashew nuts. In this case difference is about 1%.

Cashew nuts

  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT


  • Calories557
  • Carbohydrates27.97 g
  • Fat44.44 g
  • Dietary fiber10.3 g
  • Protein20.6 g
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Vitamins: pistachios vs cashew nuts

Minerals: cashew nuts vs pistachios

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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