Cashew nuts vs Pistachios - nutrients analyze

Where is more calories, protein, carbs - what is more healthy?

Click on star to add your vote.
Marcin Piotrowicz Marcin Piotrowicz
Cashew nuts - calories, kcal, weight, nutrition
Pistachios - calories, kcal, weight, nutrition

Cashew nuts vs pistachios detailed comparison. Where is more calories?

At first glance, you can see that in cashew nuts is just a little less calories than in pistachios.

Cashew nuts has 553 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 1 %.

In cashew nuts and in pistachios most calories came from fat.

cashew nuts or pistachios - where is more nutrients?

Where is more protein?

It is aslo easy to see see that in cashew nuts is less protein than in pistachios.

There is 20.6g per 100g of pistachios and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 13 %.

Where is more carbs?

In cashew nuts is more carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 7 %.

Where is more fats?

In cashew nuts is less fats than in pistachios.

Tables below show us that there is 44.44g/100g of fats in pistachios and 43.85g/100g in cashew nuts. In this case difference is about 1 %.

See tables below to compare cashew nuts with pistachios in details.

Calories in Cashew nuts (100g)

  • Calories 553 g
  • Carbohydrates 30.19 g
  • Fat 43.85 g
  • Dietary fiber 3.3 g
  • Protein 18.22 g

Cashew nuts - energy content

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT

Cashew nuts - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.423 mg
  • Vitaminium B2 (riboflavin) 0.058 mg
  • Vitaminium B3 (Niacin) 1.062 mg
  • Vitaminium B5 0.864 mg
  • Vitaminium B6 0.417 mg
  • Vitaminium B9 (Folic acid) 25 mg
  • Vitaminium C 0.5 mg
  • Vitaminium E 5.31 mg

Cashew nuts - minerals per 100g

  • Calcium 37 mg
  • Iron 6.68 mg
  • Magnessium 292 mg
  • Phosphorus 593 mg
  • Potassium 660 mg
  • Sodium 12 mg
  • Zink 5.78 mg

Calories in Pistachios (100g)

  • Calories 557 g
  • Carbohydrates 27.97 g
  • Fat 44.44 g
  • Dietary fiber 10.3 g
  • Protein 20.6 g

Pistachios - energy content

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Pistachios - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.87 mg
  • Vitaminium B2 (riboflavin) 0.16 mg
  • Vitaminium B3 (Niacin) 1.3 mg
  • Vitaminium B5 0.52 mg
  • Vitaminium B6 1.7 mg
  • Vitaminium B9 (Folic acid) 51 mg
  • Vitaminium C 5 mg
  • Vitaminium E 22.6 mg

Pistachios - minerals per 100g

  • Calcium 107 mg
  • Iron 4.15 mg
  • Magnessium 121 mg
  • Phosphorus 376 mg
  • Potassium 1025 mg
  • Sodium 1 mg
  • Zink 2.2 mg

cashew nuts or pistachios - where is more vitamins?

cashew nuts or pistachios - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy