Cashew Nuts vs Pecan: All Nutritional Differences

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Less Calories in Cashew nuts

At first glance, you can see that in cashew nuts is less calories than in pecan.

Cashew nuts has 553 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In cashew nuts and in pecan most calories came from fat.

See tables below to compare cashew nuts with pecan in details.

Cashew nuts And Pecan Nutrition Difference

• Calories:
  pecan - 25% more than cashew nuts
• Carbohydrates:
  cashew nuts - 118% more than pecan
• Fat:
  pecan - 64% more than cashew nuts
• Dietary fiber:
  pecan - 191% more than cashew nuts
• Protein:
  cashew nuts - 99% more than pecan

More protein in cashew nuts

It is aslo easy to see see that in cashew nuts is more protein than in pecan.

There is 9.17g per 100g of pecan and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 99%.

More carbohydrates in cashew nuts

In cashew nuts is more carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 118%.

Less fat in cashew nuts

In cashew nuts is less fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 43.85g/100g in cashew nuts. In this case difference is about 64%.