Cashew Nuts vs Pecan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cashew nuts - calories, kcal, weight, nutrition
Pecan - calories, kcal, weight, nutrition

Less Calories in Cashew nuts

At first glance, you can see that in cashew nuts is less calories than in pecan.

Cashew nuts has 553 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In cashew nuts and in pecan most calories came from fat.

See tables below to compare cashew nuts with pecan in details.

Cashew nuts And Pecan Nutrition Difference

Pecan vs Cashew nuts: Vitamins and Minerals Comparison

per 100gCashew nutsPecan
Calories553 691
Carbohydrates30.19 g13.86 g
Fat43.85 g71.9 g
Dietary fiber3.3 g9.6 g
Protein18.22 g9.17 g
Calcium37 mg70 mg
Iron6.68 mg2.53 mg
Magnessium292 mg121 mg
Phosphorus593 mg277 mg
Potassium660 mg410 mg
Zink5.78 mg4.53 mg
Vitaminium B1 (Thiamine)0.423 mg0.66 mg
Vitaminium B2 (riboflavin)0.058 mg0.13 mg
Vitaminium B3 (Niacin)1.062 mg1.167 mg
Vitaminium B50.864 mg0.863 mg
Vitaminium B60.417 mg0.21 mg
Vitaminium B9 (Folic acid)25 mg22 mg
Vitaminium C0.5 mg1.1 mg
Vitaminium E5.31 mg24.44 mg

More protein in cashew nuts

It is aslo easy to see see that in cashew nuts is more protein than in pecan.

There is 9.17g per 100g of pecan and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 99%.

More carbohydrates in cashew nuts

In cashew nuts is more carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 118%.

Less fat in cashew nuts

In cashew nuts is less fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 43.85g/100g in cashew nuts. In this case difference is about 64%.

Cashew nuts

  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT


  • Calories691
  • Carbohydrates13.86 g
  • Fat71.9 g
  • Dietary fiber9.6 g
  • Protein9.17 g
Pecan calories per:
100g | ounce | single piece | handfull | cup | halves

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

Vitamins: pecan vs cashew nuts

Minerals: cashew nuts vs pecan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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