Cashew Nuts vs Macadamia Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cashew nuts - calories, kcal, weight, nutrition
Macadamia nuts - calories, kcal, weight, nutrition

Less Calories in Cashew nuts

At first glance, you can see that in cashew nuts is less calories than in macadamia nuts.

Cashew nuts has 553 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In cashew nuts and in macadamia nuts most calories came from fat.

See tables below to compare cashew nuts with macadamia nuts in details.

Cashew nuts And Macadamia nuts Nutrition Difference

Macadamia nuts vs Cashew nuts: Vitamins and Minerals Comparison

per 100gCashew nutsMacadamia nuts
Calories553 718
Carbohydrates30.19 g13.82 g
Fat43.85 g75.77 g
Dietary fiber3.3 g8.6 g
Protein18.22 g7.91 g
Calcium37 mg85 mg
Iron6.68 mg3.69 mg
Magnessium292 mg130 mg
Phosphorus593 mg188 mg
Potassium660 mg368 mg
Sodium12 mg5 mg
Zink5.78 mg1.3 mg
Vitaminium B1 (Thiamine)0.423 mg1.195 mg
Vitaminium B2 (riboflavin)0.058 mg0.162 mg
Vitaminium B3 (Niacin)1.062 mg2.473 mg
Vitaminium B50.864 mg0.758 mg
Vitaminium B60.417 mg0.275 mg
Vitaminium B9 (Folic acid)25 mg11 mg
Vitaminium C0.5 mg1.2 mg
Vitaminium E5.31 mg0.24 mg

More protein in cashew nuts

It is aslo easy to see see that in cashew nuts is more protein than in macadamia nuts.

There is 7.91g per 100g of macadamia nuts and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 130%.

More carbohydrates in cashew nuts

In cashew nuts is more carbohydrates than in macadamia nuts.

There is 13.82g/100g of carbohydrates in macadamia nuts and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 118%.

Less fat in cashew nuts

In cashew nuts is less fats than in macadamia nuts.

The tables above show us that there is 75.77g/100g of fats in macadamia nuts and 43.85g/100g in cashew nuts. In this case difference is about 73%.

Cashew nuts

  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT

Macadamia nuts

  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS
  • 4% PROTEIN
  • 89% FAT

Vitamins: macadamia nuts vs cashew nuts

Minerals: cashew nuts vs macadamia nuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy