Cashew Nuts vs Hazelnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cashew nuts - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Less Calories in Cashew nuts

At first glance, you can see that in cashew nuts is less calories than in hazelnuts.

Cashew nuts has 553 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In cashew nuts and in hazelnuts most calories came from fat.

See tables below to compare cashew nuts with hazelnuts in details.

Cashew nuts And Hazelnuts Nutrition Difference

Hazelnuts vs Cashew nuts: Vitamins and Minerals Comparison

per 100gCashew nutsHazelnuts
Calories553 628
Carbohydrates30.19 g16.7 g
Fat43.85 g60.75 g
Dietary fiber3.3 g9.7 g
Protein18.22 g14.95 g
Calcium37 mg114 mg
Iron6.68 mg4.7 mg
Magnessium292 mg163 mg
Phosphorus593 mg290 mg
Potassium660 mg680 mg
Zink5.78 mg2.45 mg
Vitaminium B1 (Thiamine)0.423 mg0.643 mg
Vitaminium B2 (riboflavin)0.058 mg0.113 mg
Vitaminium B3 (Niacin)1.062 mg1.8 mg
Vitaminium B50.864 mg0.918 mg
Vitaminium B60.417 mg0.563 mg
Vitaminium B9 (Folic acid)25 mg113 mg
Vitaminium C0.5 mg6.3 mg
Vitaminium E5.31 mg15 mg
Vitaminium K34.1 mg14.2 mg

More protein in cashew nuts

It is aslo easy to see see that in cashew nuts is more protein than in hazelnuts.

There is 14.95g per 100g of hazelnuts and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 22%.

More carbohydrates in cashew nuts

In cashew nuts is more carbohydrates than in hazelnuts.

There is 16.7g/100g of carbohydrates in hazelnuts and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 81%.

Less fat in cashew nuts

In cashew nuts is less fats than in hazelnuts.

The tables above show us that there is 60.75g/100g of fats in hazelnuts and 43.85g/100g in cashew nuts. In this case difference is about 39%.

Cashew nuts

  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT


  • Calories628
  • Carbohydrates16.7 g
  • Fat60.75 g
  • Dietary fiber9.7 g
  • Protein14.95 g
Hazelnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 10% CARBS
  • 9% PROTEIN
  • 81% FAT

Vitamins: hazelnuts vs cashew nuts

Minerals: cashew nuts vs hazelnuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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