Cashew Nuts vs Coconut: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cashew nuts - calories, kcal, weight, nutrition
Coconut - calories, kcal, weight, nutrition

Cashew nuts vs coconut - where is more calories?

At first glance, you can see that in cashew nuts is more calories than in coconut.

Cashew nuts has 553 kcal per 100g and coconut 354 kcal per 100g so it is pretty easy to calculate that the difference is about 36 %.

In cashew nuts and in coconut most calories came from fat.

cashew nuts or coconut - where is more nutrients?

Cashew nuts vs coconut: detailed nutrition, vitamins and minerals comparison

per 100gCashew nutsCoconut
Calories553 354
Carbohydrates30.19 g15.23 g
Fat43.85 g33.49 g
Dietary fiber3.3 g9 g
Protein18.22 g3.3 g
Calcium37 mg14 mg
Iron6.68 mg2.43 mg
Magnessium292 mg32 mg
Phosphorus593 mg113 mg
Potassium660 mg356 mg
Sodium12 mg20 mg
Zink5.78 mg1.1 mg
Vitaminium B1 (Thiamine)0.423 mg0.066 mg
Vitaminium B2 (riboflavin)0.058 mg0.02 mg
Vitaminium B3 (Niacin)1.062 mg0.54 mg
Vitaminium B50.864 mg0.3 mg
Vitaminium B60.417 mg0.054 mg
Vitaminium B9 (Folic acid)25 mg26 mg
Vitaminium C0.5 mg3.3 mg
Vitaminium E5.31 mg0.24 mg
Vitaminium K34.1 mg0.2 mg

Where is more protein?

It is aslo easy to see see that in cashew nuts is more protein than in coconut.

There is 3.3g per 100g of coconut and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 82 %.

Where is more carbs?

In cashew nuts is more carbohydrates than in coconut.

There is 15.23g/100g of carbohydrates in coconut and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 50 %.

Where is more fats?

In cashew nuts is more fats than in coconut.

Tables below show us that there is 33.49g/100g of fats in coconut and 43.85g/100g in cashew nuts. In this case difference is about 24 %.

See tables below to compare cashew nuts with coconut in details.

Cashew nuts

  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT


  • Calories354
  • Carbohydrates15.23 g
  • Fat33.49 g
  • Dietary fiber9 g
  • Protein3.3 g
Coconut calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded

Energy content

  • 16% CARBS
  • 4% PROTEIN
  • 80% FAT

cashew nuts or coconut - where is more vitamins?

cashew nuts or coconut - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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