Cashew Nuts vs Coconut: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cashew nuts - calories, kcal, weight, nutrition
Coconut - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cashew nuts

At first glance, you can see that in cashew nuts is much more calories than in coconut.

Cashew nuts has 553 kcal per 100g and coconut 354 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In cashew nuts and in coconut most calories came from fat.

See tables below to compare cashew nuts with coconut in details.

Fact 2: Cashew nuts And Coconut Nutrition Difference

Coconut vs Cashew nuts: Vitamins and Minerals Comparison

per 100gCashew nutsCoconut
Calories553 354
Carbohydrates30.19 g15.23 g
Fat43.85 g33.49 g
Dietary fiber3.3 g9 g
Protein18.22 g3.3 g
Calcium37 mg14 mg
Iron6.68 mg2.43 mg
Magnessium292 mg32 mg
Phosphorus593 mg113 mg
Potassium660 mg356 mg
Sodium12 mg20 mg
Zink5.78 mg1.1 mg
Vitaminium B1 (Thiamine)0.423 mg0.066 mg
Vitaminium B2 (riboflavin)0.058 mg0.02 mg
Vitaminium B3 (Niacin)1.062 mg0.54 mg
Vitaminium B50.864 mg0.3 mg
Vitaminium B60.417 mg0.054 mg
Vitaminium B9 (Folic acid)25 mg26 mg
Vitaminium C0.5 mg3.3 mg
Vitaminium E5.31 mg0.24 mg
Vitaminium K34.1 mg0.2 mg

More protein in cashew nuts

It is aslo easy to see see that in cashew nuts is more protein than in coconut.

There is 3.3g per 100g of coconut and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 452%.

More carbohydrates in cashew nuts

In cashew nuts is more carbohydrates than in coconut.

There is 15.23g/100g of carbohydrates in coconut and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 98%.

More fat in cashew nuts

In cashew nuts is more fats than in coconut.

The tables above show us that there is 33.49g/100g of fats in coconut and 43.85g/100g in cashew nuts. In this case difference is about 31%.

Cashew nuts

  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT


  • Calories354
  • Carbohydrates15.23 g
  • Fat33.49 g
  • Dietary fiber9 g
  • Protein3.3 g
Coconut calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded

Calories source

  • 16% CARBS
  • 4% PROTEIN
  • 80% FAT

Vitamins: coconut vs cashew nuts

Minerals: cashew nuts vs coconut

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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