Cashew Nuts vs Chestnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cashew nuts - calories, kcal, weight, nutrition
Chestnuts - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cashew nuts

At first glance, you can see that in cashew nuts is much more calories than in chestnuts.

Cashew nuts has 553 kcal per 100g and chestnuts 213 kcal per 100g so it is pretty easy to calculate that the difference is about 160%.

Additionally, it is also easy to notice that most of the calories in cashew nuts cames from fat and in chestnuts from carbs.

See tables below to compare cashew nuts with chestnuts in details.

Fact 2: Cashew nuts And Chestnuts Nutrition Difference

Chestnuts vs Cashew nuts: Vitamins and Minerals Comparison

per 100gCashew nutsChestnuts
Calories553 213
Carbohydrates30.19 g45.54 g
Fat43.85 g2.26 g
Dietary fiber3.3 g8.1 g
Protein18.22 g2.42 g
Calcium37 mg27 mg
Iron6.68 mg1.01 mg
Magnessium292 mg32 mg
Phosphorus593 mg93 mg
Potassium660 mg518 mg
Sodium12 mg3 mg
Zink5.78 mg0.52 mg
Vitaminium B1 (Thiamine)0.423 mg0.238 mg
Vitaminium B2 (riboflavin)0.058 mg0.168 mg
Vitaminium B3 (Niacin)1.062 mg1.179 mg
Vitaminium B50.864 mg0.509 mg
Vitaminium B60.417 mg0.376 mg
Vitaminium B9 (Folic acid)25 mg62 mg
Vitaminium C0.5 mg43 mg

More protein in cashew nuts

It is aslo easy to see see that in cashew nuts is more protein than in chestnuts.

There is 2.42g per 100g of chestnuts and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 653%.

Less carbohydrates in cashew nuts

In cashew nuts is less carbohydrates than in chestnuts.

There is 45.54g/100g of carbohydrates in chestnuts and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 51%.

More fat in cashew nuts

In cashew nuts is more fats than in chestnuts.

The tables above show us that there is 2.26g/100g of fats in chestnuts and 43.85g/100g in cashew nuts. In this case difference is about 1840%.

Cashew nuts

  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT


  • Calories213
  • Carbohydrates45.54 g
  • Fat2.26 g
  • Dietary fiber8.1 g
  • Protein2.42 g
Chestnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 86% CARBS
  • 5% PROTEIN
  • 10% FAT

Vitamins: chestnuts vs cashew nuts

Minerals: cashew nuts vs chestnuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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