Carrot Juice vs Tomato Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Carrot juice - calories, kcal, weight, nutrition
Tomato juice - calories, kcal, weight, nutrition
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Fact 1: There is Less Calories in Carrot juice

At first glance, you can see that in carrot juice is much less calories than in tomato juice.

Carrot juice has 40 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 135 %.

In carrot juice and in tomato juice most calories came from carbs.

See tables below to compare carrot juice with tomato juice in details.

Fact 2: Carrot juice And Tomato juice Nutrition Difference

Tomato juice vs Carrot juice: Vitamins and Minerals Comparison

per 100gCarrot juiceTomato juice
Calories40 17
Carbohydrates9.28 g3.53 g
Fat0.15 g0.29 g
Dietary fiber0.8 g0.4 g
Protein0.95 g0.85 g
Water88.87 g94.24 g
Calcium24 mg10 mg
Iron0.46 mg0.39 mg
Magnessium14 mg11 mg
Phosphorus15.5 mg2.3 mg
Potassium292 mg217 mg
Sodium66 mg10 mg
Zink15.5 mg2.3 mg
Vitaminium B1 (Thiamine)0.092 mg0.1 mg
Vitaminium B2 (riboflavin)0.055 mg0.078 mg
Vitaminium B3 (Niacin)0.386 mg0.673 mg
Vitaminium B60.217 mg0.07 mg
Vitaminium B9 (Folic acid)0.004 mg0.02 mg
Vitaminium C8.5 mg70.1 mg
Vitaminium E1.16 mg0.32 mg
Vitaminium K0.016 mg0.002 mg

More protein in carrot juice

It is aslo easy to see see that in carrot juice is more protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.95g per 100g of carrot juice so using simple math we can see that difference is about 12 %.

More carbohydrates in carrot juice

In carrot juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 9.28g/100g in carrot juice so let me do the math for you again - difference is about 163 %.

Less fat in carrot juice

In carrot juice is less fats than in tomato juice.

The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.15g/100g in carrot juice. In this case difference is about 93 %.

Carrot juice

40kcal
  • Calories40
  • Carbohydrates9.28 g
  • Fat0.15 g
  • Dietary fiber0.8 g
  • Protein0.95 g
  • Water88.87 g
Carrot juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 88% CARBS.
  • 9% PROTEIN
  • 3% FAT

Tomato juice

17kcal
  • Calories17
  • Carbohydrates3.53 g
  • Fat0.29 g
  • Dietary fiber0.4 g
  • Protein0.85 g
  • Water94.24 g
Tomato juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT

Vitamins: tomato juice vs carrot juice

Minerals: carrot juice vs tomato juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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