Carrot Juice vs Cranberry Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Carrot juice - calories, kcal, weight, nutrition
Cranberry juice - calories, kcal, weight, nutrition

Cranberry juice vs. Carrot juice

Carrot juice is high in beta-carotene, while cranberry juice is high in vitamin C. Both are good sources of antioxidants.

Carrot juice is sweet and has a slightly earthy flavor, while cranberry juice is tart and tangy. Carrot juice is a good source of fiber, while cranberry juice is a good source of polyphenols.

Both juices are low in calories and fat.

Less Calories in Carrot juice

At first glance, you can see that in carrot juice is less calories than in cranberry juice.

Carrot juice has 40 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In carrot juice and in cranberry juice most calories came from carbs.

See tables below to compare carrot juice with cranberry juice in details.

Carrot juice And Cranberry juice Nutrition Difference

Cranberry juice vs Carrot juice: Vitamins and Minerals Comparison

per 100gCarrot juiceCranberry juice
Calories40 46
Carbohydrates9.28 g12.2 g
Fat0.15 g0.13 g
Dietary fiber0.8 g0.1 g
Protein0.95 g0.39 g
Water88.87 g87.13 g
Calcium24 mg8 mg
Iron0.46 mg0.25 mg
Magnessium14 mg6 mg
Phosphorus15.5 mg5.1 mg
Potassium292 mg77 mg
Sodium66 mg2 mg
Zink15.5 mg5.1 mg
Vitaminium B1 (Thiamine)0.092 mg0.009 mg
Vitaminium B2 (riboflavin)0.055 mg0.018 mg
Vitaminium B3 (Niacin)0.386 mg0.091 mg
Vitaminium B60.217 mg0.052 mg
Vitaminium B9 (Folic acid)0.004 mg0.001 mg
Vitaminium C8.5 mg9.3 mg
Vitaminium E1.16 mg1.2 mg
Vitaminium K0.016 mg0.005 mg

More protein in carrot juice

It is aslo easy to see see that in carrot juice is more protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.95g per 100g of carrot juice so using simple math we can see that difference is about 144%.

Less carbohydrates in carrot juice

In carrot juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 9.28g/100g in carrot juice so let me do the math for you again - difference is about 31%.

More fat in carrot juice

In carrot juice is more fats than in cranberry juice.

The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.15g/100g in carrot juice. In this case difference is about 15%.

Carrot juice

  • Calories40
  • Carbohydrates9.28 g
  • Fat0.15 g
  • Dietary fiber0.8 g
  • Protein0.95 g
  • Water88.87 g
Carrot juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 88% CARBS.
  • 9% PROTEIN
  • 3% FAT

Cranberry juice

  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber0.1 g
  • Protein0.39 g
  • Water87.13 g
Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: cranberry juice vs carrot juice

Minerals: carrot juice vs cranberry juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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