Carrot Cake vs Ice Cream: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Carrot cake
At first glance, you can see that in carrot cake is much more calories than in ice cream.
Carrot cake has 412 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 99%.
In carrot cake and in ice cream most calories came from carbs.
See tables below to compare carrot cake with ice cream in details.
Fact 2: Carrot cake And Ice cream Nutrition Difference
Ice cream vs Carrot cake: Vitamins and Minerals Comparison
|per 100g||Carrot cake||Ice cream|
|Carbohydrates||74.3 g||23.6 g|
|Fat||11.14 g||11 g|
|Dietary fiber||14.9 g||0.7 g|
|Protein||3.71 g||3.5 g|
|Water||9.66 g||61 g|
|Calcium||223 mg||128 mg|
|Iron||1.34 mg||0.09 mg|
|Magnessium||11 mg||14 mg|
|Potassium||73 mg||199 mg|
|Sodium||316 mg||80 mg|
|Vitaminium B1 (Thiamine)||0.302 mg||0.041 mg|
|Vitaminium B2 (riboflavin)||0.301 mg||0.24 mg|
|Vitaminium B3 (Niacin)||2.199 mg||0.116 mg|
|Vitaminium B6||0.048 mg||0.048 mg|
|Vitaminium B9 (Folic acid)||0.115 mg||0.005 mg|
|Vitaminium E||1.06 mg||0.3 mg|
More protein in carrot cake
It is aslo easy to see see that in carrot cake is more protein than in ice cream.
There is 3.5g per 100g of ice cream and 3.71g per 100g of carrot cake so using simple math we can see that difference is about 6%.
More carbohydrates in carrot cake
In carrot cake is more carbohydrates than in ice cream.
There is 23.6g/100g of carbohydrates in ice cream and 74.3g/100g in carrot cake so let me do the math for you again - difference is about 215%.
More fat in carrot cake
In carrot cake is more fats than in ice cream.
The tables above show us that there is 11g/100g of fats in ice cream and 11.14g/100g in carrot cake. In this case difference is about 1%.
- Carbohydrates74.3 g
- Fat11.14 g
- Dietary fiber14.9 g
- Protein3.71 g
- Water9.66 g
100g | ounce | single piece | whole cake | 1 cupcake
- 72% CARBS.
- 4% PROTEIN
- 24% FAT
Vitamins: ice cream vs carrot cake
- Vitaminium B1 (Thiamine): carrot cake 637% more than ice cream
- Vitaminium B2 (riboflavin): carrot cake 25% more than ice cream
- Vitaminium B3 (Niacin): carrot cake 1796% more than ice cream
- Vitaminium B6: ice cream 0% more than carrot cake
- Vitaminium B9 (Folic acid): carrot cake 2200% more than ice cream
- Vitaminium E: carrot cake 253% more than ice cream
Minerals: carrot cake vs ice cream
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