Carrot Cake vs Donut: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Carrot cake - calories, kcal, weight, nutrition
Donut - calories, kcal, weight, nutrition

Less Calories in Carrot cake

At first glance, you can see that in carrot cake is less calories than in donut.

Carrot cake has 412 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In carrot cake and in donut most calories came from carbs.

See tables below to compare carrot cake with donut in details.

Carrot cake And Donut Nutrition Difference

Donut vs Carrot cake: Vitamins and Minerals Comparison

per 100gCarrot cakeDonut
Calories412 452
Carbohydrates74.3 g51.33 g
Fat11.14 g25.25 g
Dietary fiber14.9 g1.9 g
Protein3.71 g4.93 g
Water9.66 g16.76 g
Calcium223 mg24 mg
Iron1.34 mg4 mg
Magnessium11 mg30 mg
Potassium73 mg201 mg
Sodium316 mg326 mg
Vitaminium B1 (Thiamine)0.302 mg0.163 mg
Vitaminium B2 (riboflavin)0.301 mg0.125 mg
Vitaminium B3 (Niacin)2.199 mg1.59 mg
Vitaminium B60.048 mg0.024 mg
Vitaminium B9 (Folic acid)0.115 mg0.09 mg
Vitaminium E1.06 mg2.02 mg
Vitaminium K0.006 mg0.008 mg

Less protein in carrot cake

It is aslo easy to see see that in carrot cake is less protein than in donut.

There is 4.93g per 100g of donut and 3.71g per 100g of carrot cake so using simple math we can see that difference is about 33%.

More carbohydrates in carrot cake

In carrot cake is more carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 74.3g/100g in carrot cake so let me do the math for you again - difference is about 45%.

Less fat in carrot cake

In carrot cake is less fats than in donut.

The tables above show us that there is 25.25g/100g of fats in donut and 11.14g/100g in carrot cake. In this case difference is about 127%.

Carrot cake

  • Calories412
  • Carbohydrates74.3 g
  • Fat11.14 g
  • Dietary fiber14.9 g
  • Protein3.71 g
  • Water9.66 g
Carrot cake calories per:
100g | ounce | single piece | whole cake | 1 cupcake

Calories source

  • 72% CARBS.
  • 4% PROTEIN
  • 24% FAT


  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

Vitamins: donut vs carrot cake

Minerals: carrot cake vs donut

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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