Carrot Cake vs Donut: All Nutritional Differences

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Less Calories in Carrot cake

At first glance, you can see that in carrot cake is less calories than in donut.

Carrot cake has 412 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In carrot cake and in donut most calories came from carbs.

See tables below to compare carrot cake with donut in details.

Carrot cake And Donut Nutrition Difference

• Calories:
  donut - 10% more than carrot cake
• Carbohydrates:
  carrot cake - 45% more than donut
• Fat:
  donut - 127% more than carrot cake
• Dietary fiber:
  carrot cake - 684% more than donut
• Protein:
  donut - 33% more than carrot cake
• Water:
  donut - 73% more than carrot cake

Less protein in carrot cake

It is aslo easy to see see that in carrot cake is less protein than in donut.

There is 4.93g per 100g of donut and 3.71g per 100g of carrot cake so using simple math we can see that difference is about 33%.

More carbohydrates in carrot cake

In carrot cake is more carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 74.3g/100g in carrot cake so let me do the math for you again - difference is about 45%.

Less fat in carrot cake

In carrot cake is less fats than in donut.

The tables above show us that there is 25.25g/100g of fats in donut and 11.14g/100g in carrot cake. In this case difference is about 127%.