Carrot Cake vs Croissant: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Carrot cake - calories, kcal, weight, nutrition
Croissant - calories, kcal, weight, nutrition

More Calories in Carrot cake

At first glance, you can see that in carrot cake is just a little more calories than in croissant.

Carrot cake has 412 kcal per 100g and croissant 406 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In carrot cake and in croissant most calories came from carbs.

See tables below to compare carrot cake with croissant in details.

Carrot cake And Croissant Nutrition Difference

Croissant vs Carrot cake: Vitamins and Minerals Comparison

per 100gCarrot cakeCroissant
Calories412 406
Carbohydrates74.3 g45.8 g
Fat11.14 g21 g
Dietary fiber14.9 g2.6 g
Protein3.71 g8.2 g
Water9.66 g23.2 g
Calcium223 mg37 mg
Iron1.34 mg2.03 mg
Magnessium11 mg16 mg
Potassium73 mg118 mg
Sodium316 mg384 mg
Vitaminium B1 (Thiamine)0.302 mg0.388 mg
Vitaminium B2 (riboflavin)0.301 mg0.241 mg
Vitaminium B3 (Niacin)2.199 mg2.188 mg
Vitaminium B60.048 mg0.058 mg
Vitaminium B9 (Folic acid)0.115 mg0.13 mg
Vitaminium E1.06 mg0.84 mg
Vitaminium K0.006 mg0.002 mg

Less protein in carrot cake

It is aslo easy to see see that in carrot cake is less protein than in croissant.

There is 8.2g per 100g of croissant and 3.71g per 100g of carrot cake so using simple math we can see that difference is about 121%.

More carbohydrates in carrot cake

In carrot cake is more carbohydrates than in croissant.

There is 45.8g/100g of carbohydrates in croissant and 74.3g/100g in carrot cake so let me do the math for you again - difference is about 62%.

Less fat in carrot cake

In carrot cake is less fats than in croissant.

The tables above show us that there is 21g/100g of fats in croissant and 11.14g/100g in carrot cake. In this case difference is about 89%.

Carrot cake

  • Calories412
  • Carbohydrates74.3 g
  • Fat11.14 g
  • Dietary fiber14.9 g
  • Protein3.71 g
  • Water9.66 g
Carrot cake calories per:
100g | ounce | single piece | whole cake | 1 cupcake

Calories source

  • 72% CARBS.
  • 4% PROTEIN
  • 24% FAT


  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Dietary fiber2.6 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS
  • 8% PROTEIN
  • 47% FAT

Vitamins: croissant vs carrot cake

Minerals: carrot cake vs croissant

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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