Carrot Cake vs Dark Chocolate: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Carrot cake - calories, kcal, weight, nutrition
Dark chocolate - calories, kcal, weight, nutrition

Less Calories in Carrot cake

At first glance, you can see that in carrot cake is less calories than in dark chocolate.

Carrot cake has 412 kcal per 100g and dark chocolate 546 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In carrot cake and in dark chocolate most calories came from carbs.

See tables below to compare carrot cake with dark chocolate in details.

Carrot cake And Dark chocolate Nutrition Difference

Dark chocolate vs Carrot cake: Vitamins and Minerals Comparison

per 100gCarrot cakeDark chocolate
Calories412 546
Carbohydrates74.3 g61.17 g
Fat11.14 g31.28 g
Dietary fiber14.9 g7 g
Protein3.71 g4.88 g
Water9.66 g0.97 g
Calcium223 mg56 mg
Iron1.34 mg8.02 mg
Magnessium11 mg146 mg
Potassium73 mg559 mg
Sodium316 mg24 mg
Vitaminium B1 (Thiamine)0.302 mg0.025 mg
Vitaminium B2 (riboflavin)0.301 mg0.05 mg
Vitaminium B3 (Niacin)2.199 mg0.725 mg
Vitaminium B60.048 mg0.042 mg
Vitaminium E1.06 mg0.54 mg
Vitaminium K0.006 mg0.008 mg

Less protein in carrot cake

It is aslo easy to see see that in carrot cake is less protein than in dark chocolate.

There is 4.88g per 100g of dark chocolate and 3.71g per 100g of carrot cake so using simple math we can see that difference is about 32%.

More carbohydrates in carrot cake

In carrot cake is more carbohydrates than in dark chocolate.

There is 61.17g/100g of carbohydrates in dark chocolate and 74.3g/100g in carrot cake so let me do the math for you again - difference is about 21%.

Less fat in carrot cake

In carrot cake is less fats than in dark chocolate.

The tables above show us that there is 31.28g/100g of fats in dark chocolate and 11.14g/100g in carrot cake. In this case difference is about 181%.

Carrot cake

  • Calories412
  • Carbohydrates74.3 g
  • Fat11.14 g
  • Dietary fiber14.9 g
  • Protein3.71 g
  • Water9.66 g
Carrot cake calories per:
100g | ounce | single piece | whole cake | 1 cupcake

Calories source

  • 72% CARBS.
  • 4% PROTEIN
  • 24% FAT

Dark chocolate

  • Calories546
  • Carbohydrates61.17 g
  • Fat31.28 g
  • Dietary fiber7 g
  • Protein4.88 g
  • Water0.97 g
Dark chocolate calories per:
100g | ounce | single piece | bar

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 52% FAT

Vitamins: dark chocolate vs carrot cake

Minerals: carrot cake vs dark chocolate

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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