Carrot Cake vs Cheese Cake: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Carrot cake - calories, kcal, weight, nutrition
Carrot cake - calories, kcal, weight, nutrition

Cheese cake vs Carrot cake: Nutrition Comparison

per 100gCarrot cakeCheese cake
Calories412 321
Carbohydrates74.3 g25.5 g
Fat11.14 g22.5 g
Dietary fiber14.9 g0.4 g
Protein3.71 g5.5 g
Water9.66 g45.6 g
Calcium223 mg51 mg
Iron1.34 mg0.63 mg
Magnessium11 mg11 mg
Potassium73 mg90 mg
Sodium316 mg438 mg
Vitaminium B1 (Thiamine)0.302 mg0.028 mg
Vitaminium B2 (riboflavin)0.301 mg0.193 mg
Vitaminium B3 (Niacin)2.199 mg0.195 mg
Vitaminium B60.048 mg0.052 mg
Vitaminium B9 (Folic acid)0.115 mg0.02 mg
Vitaminium E1.06 mg0.56 mg
Vitaminium K0.006 mg0.004 mg

More Calories in Carrot cake

At first glance, you can see that in carrot cake is more calories than in cheese cake.

Carrot cake has 412 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In carrot cake and in cheese cake most calories came from carbs.

See tables below to compare carrot cake with cheese cake in details.

Carrot cake And Cheese cake Nutrition Difference

  • Calories:
    carrot cake - 28% more than cheese cake
  • Carbohydrates:
    carrot cake - 191% more than cheese cake
  • Fat:
    cheese cake - 102% more than carrot cake
  • Dietary fiber:
    carrot cake - 3625% more than cheese cake
  • Protein:
    cheese cake - 48% more than carrot cake
  • Water:
    cheese cake - 372% more than carrot cake

Less protein in carrot cake

It is aslo easy to see see that in carrot cake is less protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 3.71g per 100g of carrot cake so using simple math we can see that difference is about 48%.

More carbohydrates in carrot cake

In carrot cake is more carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 74.3g/100g in carrot cake so let me do the math for you again - difference is about 191%.

Less fat in carrot cake

In carrot cake is less fats than in cheese cake.

The tables above show us that there is 22.5g/100g of fats in cheese cake and 11.14g/100g in carrot cake. In this case difference is about 102%.

Carrot cake

412kcal
  • Calories412
  • Carbohydrates74.3 g
  • Fat11.14 g
  • Dietary fiber14.9 g
  • Protein3.71 g
  • Water9.66 g
Carrot cake calories per:
100g | ounce | single piece | whole cake | 1 cupcake

Calories source

  • 72% CARBS.
  • 4% PROTEIN
  • 24% FAT

Cheese cake

321kcal
  • Calories321
  • Carbohydrates25.5 g
  • Fat22.5 g
  • Dietary fiber0.4 g
  • Protein5.5 g
  • Water45.6 g
Cheese cake calories per:
100g | ounce | single piece | whole cake

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

Vitamins: cheese cake vs carrot cake

  • Vitaminium B1 (Thiamine):
    carrot cake - 979% more than cheese cake
  • Vitaminium B2 (riboflavin):
    carrot cake - 56% more than cheese cake
  • Vitaminium B3 (Niacin):
    carrot cake - 1028% more than cheese cake
  • Vitaminium B6:
    cheese cake - 8% more than carrot cake
  • Vitaminium B9 (Folic acid):
    carrot cake - 475% more than cheese cake
  • Vitaminium E:
    carrot cake - 89% more than cheese cake
  • Vitaminium K:
    carrot cake - 50% more than cheese cake

Minerals: carrot cake vs cheese cake

  • Calcium:
    carrot cake - 337% more than cheese cake
  • Iron:
    carrot cake - 113% more than cheese cake
  • Magnessium:
    cheese cake - 0% more than carrot cake
  • Potassium:
    cheese cake - 23% more than carrot cake
  • Sodium:
    cheese cake - 39% more than carrot cake

Compares of carrot cake

Compares of cheese cake

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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