Carrot Cake vs Cheese Cake: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Carrot cake
At first glance, you can see that in carrot cake is more calories than in cheese cake.
Carrot cake has 412 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In carrot cake and in cheese cake most calories came from carbs.
See tables below to compare carrot cake with cheese cake in details.
Carrot cake And Cheese cake Nutrition Difference
- Calories:
carrot cake - 28% more than cheese cake - Carbohydrates:
carrot cake - 191% more than cheese cake - Fat:
cheese cake - 102% more than carrot cake - Dietary fiber:
carrot cake - 3625% more than cheese cake - Protein:
cheese cake - 48% more than carrot cake - Water:
cheese cake - 372% more than carrot cake
Cheese cake vs Carrot cake: Vitamins and Minerals Comparison
| per 100g | Carrot cake | Cheese cake |
|---|---|---|
| Calories | 412 | 321 |
| Carbohydrates | 74.3 g | 25.5 g |
| Fat | 11.14 g | 22.5 g |
| Dietary fiber | 14.9 g | 0.4 g |
| Protein | 3.71 g | 5.5 g |
| Water | 9.66 g | 45.6 g |
| Calcium | 223 mg | 51 mg |
| Iron | 1.34 mg | 0.63 mg |
| Magnessium | 11 mg | 11 mg |
| Potassium | 73 mg | 90 mg |
| Sodium | 316 mg | 438 mg |
| Vitaminium B1 (Thiamine) | 0.302 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.193 mg |
| Vitaminium B3 (Niacin) | 2.199 mg | 0.195 mg |
| Vitaminium B6 | 0.048 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 0.115 mg | 0.02 mg |
| Vitaminium E | 1.06 mg | 0.56 mg |
| Vitaminium K | 0.006 mg | 0.004 mg |
Less protein in carrot cake
It is aslo easy to see see that in carrot cake is less protein than in cheese cake.
There is 5.5g per 100g of cheese cake and 3.71g per 100g of carrot cake so using simple math we can see that difference is about 48%.
More carbohydrates in carrot cake
In carrot cake is more carbohydrates than in cheese cake.
There is 25.5g/100g of carbohydrates in cheese cake and 74.3g/100g in carrot cake so let me do the math for you again - difference is about 191%.
Less fat in carrot cake
In carrot cake is less fats than in cheese cake.
The tables above show us that there is 22.5g/100g of fats in cheese cake and 11.14g/100g in carrot cake. In this case difference is about 102%.
Carrot cake
412kcal- Calories412
- Carbohydrates74.3 g
- Fat11.14 g
- Dietary fiber14.9 g
- Protein3.71 g
- Water9.66 g
100g | ounce | single piece | whole cake | 1 cupcake
Calories source
- 72% CARBS.
- 4% PROTEIN
- 24% FAT
Cheese cake
321kcal- Calories321
- Carbohydrates25.5 g
- Fat22.5 g
- Dietary fiber0.4 g
- Protein5.5 g
- Water45.6 g
100g | ounce | single piece | whole cake
Calories source
- 31% CARBS
- 7% PROTEIN
- 62% FAT
Vitamins: cheese cake vs carrot cake
- Vitaminium B1 (Thiamine):
carrot cake - 979% more than cheese cake - Vitaminium B2 (riboflavin):
carrot cake - 56% more than cheese cake - Vitaminium B3 (Niacin):
carrot cake - 1028% more than cheese cake - Vitaminium B6:
cheese cake - 8% more than carrot cake - Vitaminium B9 (Folic acid):
carrot cake - 475% more than cheese cake - Vitaminium E:
carrot cake - 89% more than cheese cake - Vitaminium K:
carrot cake - 50% more than cheese cake
Minerals: carrot cake vs cheese cake
- Calcium:
carrot cake - 337% more than cheese cake - Iron:
carrot cake - 113% more than cheese cake - Magnessium:
cheese cake - 0% more than carrot cake - Potassium:
cheese cake - 23% more than carrot cake - Sodium:
cheese cake - 39% more than carrot cake
Compares of carrot cake
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- see all compares of carrot cake
Compares of cheese cake
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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