Carp vs Trout: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Carp
At first glance, you can see that in carp is less calories than in trout.
Carp has 127 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In carp and in trout most calories came from protein.
See tables below to compare carp with trout in details.
Fact 2: Carp And Trout Nutrition Difference
Trout vs Carp: Vitamins and Minerals Comparison
|Fat||5.6 g||6.18 g|
|Protein||17.83 g||19.94 g|
|Water||76.31 g||73.8 g|
|Calcium||41 mg||25 mg|
|Iron||1.24 mg||0.31 mg|
|Magnessium||29 mg||25 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||333 mg||377 mg|
|Sodium||49 mg||51 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.115 mg||0.12 mg|
|Vitaminium B2 (riboflavin)||0.055 mg||0.09 mg|
|Vitaminium B3 (Niacin)||1.64 mg||5.567 mg|
|Vitaminium B6||0.19 mg||0.34 mg|
|Vitaminium B9 (Folic acid)||0.015 mg||0.011 mg|
|Vitaminium C||1.6 mg||2.9 mg|
|Vitaminium E||0.63 mg||2.34 mg|
Less protein in carp
It is aslo easy to see see that in carp is less protein than in trout.
There is 19.94g per 100g of trout and 17.83g per 100g of carp so using simple math we can see that difference is about 12%.
Less fat in carp
In carp is less fats than in trout.
The tables above show us that there is 6.18g/100g of fats in trout and 5.6g/100g in carp. In this case difference is about 10%.
- Fat5.6 g
- Protein17.83 g
- Water76.31 g
100g | ounce | single piece
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Vitamins: trout vs carp
- Vitaminium B1 (Thiamine): trout 4% more than carp
- Vitaminium B2 (riboflavin): trout 64% more than carp
- Vitaminium B3 (Niacin): trout 239% more than carp
- Vitaminium B6: trout 79% more than carp
- Vitaminium B9 (Folic acid): carp 36% more than trout
- Vitaminium C: trout 81% more than carp
- Vitaminium E: trout 271% more than carp
Minerals: carp vs trout
Compares of carp
- Carp vs Cod Fillet
- Carp vs Halibut
- Carp vs Herring
- Carp vs Mackerel
- Carp vs Perch
- Carp vs Tuna
- see all compares of carp
Compares of trout
- Calories from Carp
- Calories of Linseed oil
- Calories in Riesling
- Cooked mushrooms calories per 100g
- Biscotti carbs per 100g
- Baba Ganoush protein per 100g
- Cooked carrots fat per 100g
- How many calories do cooked sardines have?
- Calories in a half of old fashioned donut
- Calories in whole old fashioned donut
- Calories for one, two or more old fashioned donuts
- How much protein in spicy chicken sandwich?