Carp vs Cod: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Carp - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

Carp vs cod fillet - where is more calories?

At first glance, you can see that in carp is much more calories than in cod fillet.

Carp has 127 kcal per 100g and cod fillet 82 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %.

In carp and in cod fillet most calories came from protein.

carp or cod fillet - where is more nutrients?

Carp vs cod fillet nutrition, vitamins and minerals

per 100gCarpCod
Calories127 82
Fat5.6 g0.67 g
Protein17.83 g17.81 g
Water76.31 g81.22 g
Calcium41 mg16 mg
Iron1.24 mg0.38 mg
Magnessium29 mg32 mg
Phosphorus0.1 mg0.1 mg
Potassium333 mg413 mg
Sodium49 mg54 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.115 mg0.076 mg
Vitaminium B2 (riboflavin)0.055 mg0.065 mg
Vitaminium B3 (Niacin)1.64 mg2.063 mg
Vitaminium B60.19 mg0.245 mg
Vitaminium B9 (Folic acid)0.015 mg0.007 mg
Vitaminium C1.6 mg1 mg
Vitaminium E0.63 mg0.64 mg


It is aslo easy to see see that in carp is more protein than in cod fillet.

There is 17.81g per 100g of cod fillet and 17.83g per 100g of carp so using simple math we can see that difference is about 0 %.


There is the same amount of carbohydrates in carp and cod fillet - 0g/100g.


In carp is more fats than in cod fillet.

The tables above show us that there is 0.67g/100g of fats in cod fillet and 5.6g/100g in carp. In this case difference is about 736 %.

See tables below to compare carp with cod fillet in details.


  • Calories127
  • Fat5.6 g
  • Protein17.83 g
  • Water76.31 g
Carp calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 92% PROTEIN
  • 8% FAT

Vitamins: cod fillet vs carp

Minerals: carp vs cod fillet

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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