Cardamom vs Turmeric: All Nutritional Differences

Fact 1: There is Less Calories in Cardamom

At first glance, you can see that in Cardamom is less calories than in turmeric.

Cardamom has 311 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In Cardamom and in turmeric most calories came from carbs.

See tables below to compare Cardamom with turmeric in details.

Fact 2: Cardamom And Turmeric Nutrition Difference

• Calories: turmeric - 14% more than Cardamom
• Carbohydrates: Cardamom - 6% more than turmeric
• Fat: turmeric - 47% more than Cardamom
• Dietary fiber: Cardamom - 33% more than turmeric
• Protein: Cardamom - 37% more than turmeric

More protein in Cardamom

It is aslo easy to see see that in Cardamom is more protein than in turmeric.

There is 7.83g per 100g of turmeric and 10.76g per 100g of Cardamom so using simple math we can see that difference is about 37%.

More carbohydrates in Cardamom

In Cardamom is more carbohydrates than in turmeric.

There is 64.9g/100g of carbohydrates in turmeric and 68.47g/100g in Cardamom so let me do the math for you again - difference is about 6%.

Less fat in Cardamom

In Cardamom is less fats than in turmeric.

The tables above show us that there is 9.88g/100g of fats in turmeric and 6.7g/100g in Cardamom. In this case difference is about 47%.

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