Cardamom vs Turmeric: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Cardamom- calories, kcal, weight, nutrition
Turmeric - calories, kcal, weight, nutrition

Less Calories in Cardamom

At first glance, you can see that in Cardamom is less calories than in turmeric.

Cardamom has 311 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In Cardamom and in turmeric most calories came from carbs.

See tables below to compare Cardamom with turmeric in details.

Cardamom And Turmeric Nutrition Difference

Turmeric vs Cardamom: Vitamins and Minerals Comparison

per 100g CardamomTurmeric
Calories311 354
Carbohydrates68.47 g64.9 g
Fat6.7 g9.88 g
Dietary fiber28 g21 g
Protein10.76 g7.83 g
Calcium383 mg183 mg
Iron13.97 mg41.42 mg
Magnessium229 mg193 mg
Potassium1119 mg2525 mg
Sodium18 mg38 mg
Vitaminium B2 (riboflavin)0.182 mg0.233 mg
Vitaminium B3 (Niacin)1.102 mg5.14 mg
Vitaminium B60.23 mg1.8 mg
Vitaminium C21 mg25.9 mg

More protein in Cardamom

It is aslo easy to see see that in Cardamom is more protein than in turmeric.

There is 7.83g per 100g of turmeric and 10.76g per 100g of Cardamom so using simple math we can see that difference is about 37%.

More carbohydrates in Cardamom

In Cardamom is more carbohydrates than in turmeric.

There is 64.9g/100g of carbohydrates in turmeric and 68.47g/100g in Cardamom so let me do the math for you again - difference is about 6%.

Less fat in Cardamom

In Cardamom is less fats than in turmeric.

The tables above show us that there is 9.88g/100g of fats in turmeric and 6.7g/100g in Cardamom. In this case difference is about 47%.


  • Calories311
  • Carbohydrates68.47 g
  • Fat6.7 g
  • Dietary fiber28 g
  • Protein10.76 g
Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 73% CARBS.
  • 11% PROTEIN
  • 16% FAT


  • Calories354
  • Carbohydrates64.9 g
  • Fat9.88 g
  • Dietary fiber21 g
  • Protein7.83 g
Turmeric calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 8% PROTEIN
  • 23% FAT

Vitamins: turmeric vs Cardamom

Minerals: Cardamom vs turmeric

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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