Cardamom vs Turmeric: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cardamom
At first glance, you can see that in Cardamom is less calories than in turmeric.
Cardamom has 311 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In Cardamom and in turmeric most calories came from carbs.
See tables below to compare Cardamom with turmeric in details.
Cardamom And Turmeric Nutrition Difference
Turmeric vs Cardamom: Vitamins and Minerals Comparison
|Carbohydrates||68.47 g||64.9 g|
|Fat||6.7 g||9.88 g|
|Dietary fiber||28 g||21 g|
|Protein||10.76 g||7.83 g|
|Calcium||383 mg||183 mg|
|Iron||13.97 mg||41.42 mg|
|Magnessium||229 mg||193 mg|
|Potassium||1119 mg||2525 mg|
|Sodium||18 mg||38 mg|
|Vitaminium B2 (riboflavin)||0.182 mg||0.233 mg|
|Vitaminium B3 (Niacin)||1.102 mg||5.14 mg|
|Vitaminium B6||0.23 mg||1.8 mg|
|Vitaminium C||21 mg||25.9 mg|
More protein in Cardamom
It is aslo easy to see see that in Cardamom is more protein than in turmeric.
There is 7.83g per 100g of turmeric and 10.76g per 100g of Cardamom so using simple math we can see that difference is about 37%.
More carbohydrates in Cardamom
In Cardamom is more carbohydrates than in turmeric.
There is 64.9g/100g of carbohydrates in turmeric and 68.47g/100g in Cardamom so let me do the math for you again - difference is about 6%.
Less fat in Cardamom
In Cardamom is less fats than in turmeric.
The tables above show us that there is 9.88g/100g of fats in turmeric and 6.7g/100g in Cardamom. In this case difference is about 47%.
- Carbohydrates68.47 g
- Fat6.7 g
- Dietary fiber28 g
- Protein10.76 g
100g | ounce | tablespoon | teaspoon
- 73% CARBS.
- 11% PROTEIN
- 16% FAT
Vitamins: turmeric vs Cardamom
Compares of Cardamom
- Cardamom vs Coriander
- Cardamom vs Cinnamon
- Cardamom vs Ginger
- Cardamom vs Fennel
- Cardamom vs Turmeric
- Cardamom vs Cilantro
- see all compares of Cardamom
Compares of turmeric
- Calories from Cardamom
- Calories of Sour cream 18% fat
- Calories in Turkey frankfurters
- Lard calories per 100g
- Shark meat carbs per 100g
- Peanut milk protein per 100g
- Fritos fat per 100g
- How many calories does no bake cookie have?
- Calories in a half of freeze pop
- Calories in whole freeze pop
- Calories for one, two or more freeze pops
- How much protein in thai tea?