Cardamom vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Cardamom- calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

More Calories in Cardamom

At first glance, you can see that in Cardamom is much more calories than in ginger.

Cardamom has 311 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 289%.

In Cardamom and in ginger most calories came from carbs.

See tables below to compare Cardamom with ginger in details.

Cardamom And Ginger Nutrition Difference

Ginger vs Cardamom: Vitamins and Minerals Comparison

per 100g CardamomGinger
Calories311 80
Carbohydrates68.47 g17.77 g
Fat6.7 g0.75 g
Dietary fiber28 g2 g
Protein10.76 g1.82 g
Calcium383 mg16 mg
Iron13.97 mg0.6 mg
Magnessium229 mg43 mg
Potassium1119 mg415 mg
Sodium18 mg13 mg
Vitaminium B3 (Niacin)1.102 mg0.75 mg
Vitaminium B60.23 mg0.16 mg
Vitaminium C21 mg5 mg

More protein in Cardamom

It is aslo easy to see see that in Cardamom is more protein than in ginger.

There is 1.82g per 100g of ginger and 10.76g per 100g of Cardamom so using simple math we can see that difference is about 491%.

More carbohydrates in Cardamom

In Cardamom is more carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 68.47g/100g in Cardamom so let me do the math for you again - difference is about 285%.

More fat in Cardamom

In Cardamom is more fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 6.7g/100g in Cardamom. In this case difference is about 793%.


  • Calories311
  • Carbohydrates68.47 g
  • Fat6.7 g
  • Dietary fiber28 g
  • Protein10.76 g
Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 73% CARBS.
  • 11% PROTEIN
  • 16% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs Cardamom

Minerals: Cardamom vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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