Cardamom vs Ginger: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Cardamom
At first glance, you can see that in Cardamom is much more calories than in ginger.
Cardamom has 311 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 289%.
In Cardamom and in ginger most calories came from carbs.
See tables below to compare Cardamom with ginger in details.
Cardamom And Ginger Nutrition Difference
Ginger vs Cardamom: Vitamins and Minerals Comparison
| per 100g | Cardamom | Ginger |
|---|---|---|
| Calories | 311 | 80 |
| Carbohydrates | 68.47 g | 17.77 g |
| Fat | 6.7 g | 0.75 g |
| Dietary fiber | 28 g | 2 g |
| Protein | 10.76 g | 1.82 g |
| Calcium | 383 mg | 16 mg |
| Iron | 13.97 mg | 0.6 mg |
| Magnessium | 229 mg | 43 mg |
| Potassium | 1119 mg | 415 mg |
| Sodium | 18 mg | 13 mg |
| Vitaminium B3 (Niacin) | 1.102 mg | 0.75 mg |
| Vitaminium B6 | 0.23 mg | 0.16 mg |
| Vitaminium C | 21 mg | 5 mg |
More protein in Cardamom
It is aslo easy to see see that in Cardamom is more protein than in ginger.
There is 1.82g per 100g of ginger and 10.76g per 100g of Cardamom so using simple math we can see that difference is about 491%.
More carbohydrates in Cardamom
In Cardamom is more carbohydrates than in ginger.
There is 17.77g/100g of carbohydrates in ginger and 68.47g/100g in Cardamom so let me do the math for you again - difference is about 285%.
More fat in Cardamom
In Cardamom is more fats than in ginger.
The tables above show us that there is 0.75g/100g of fats in ginger and 6.7g/100g in Cardamom. In this case difference is about 793%.
Cardamom
311kcal- Calories311
- Carbohydrates68.47 g
- Fat6.7 g
- Dietary fiber28 g
- Protein10.76 g
100g | ounce | tablespoon | teaspoon
Calories source
- 73% CARBS.
- 11% PROTEIN
- 16% FAT
Ginger
80kcal- Calories80
- Carbohydrates17.77 g
- Fat0.75 g
- Dietary fiber2 g
- Protein1.82 g
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped
Calories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
Vitamins: ginger vs Cardamom
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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