Cardamom vs Fennel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Cardamom- calories, kcal, weight, nutrition
Fennel - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cardamom

At first glance, you can see that in Cardamom is much more calories than in fennel.

Cardamom has 311 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 903%.

In Cardamom and in fennel most calories came from carbs.

See tables below to compare Cardamom with fennel in details.

Fact 2: Cardamom And Fennel Nutrition Difference

Fennel vs Cardamom: Vitamins and Minerals Comparison

per 100g CardamomFennel
Calories311 31
Carbohydrates68.47 g7.29 g
Fat6.7 g0.2 g
Dietary fiber28 g3.1 g
Protein10.76 g1.24 g
Calcium383 mg49 mg
Iron13.97 mg0.73 mg
Magnessium229 mg17 mg
Potassium1119 mg414 mg
Sodium18 mg52 mg
Vitaminium B1 (Thiamine)0.198 mg0.01 mg
Vitaminium B2 (riboflavin)0.182 mg0.032 mg
Vitaminium B3 (Niacin)1.102 mg0.64 mg
Vitaminium B60.23 mg0.047 mg
Vitaminium C21 mg12 mg

More protein in Cardamom

It is aslo easy to see see that in Cardamom is more protein than in fennel.

There is 1.24g per 100g of fennel and 10.76g per 100g of Cardamom so using simple math we can see that difference is about 768%.

More carbohydrates in Cardamom

In Cardamom is more carbohydrates than in fennel.

There is 7.29g/100g of carbohydrates in fennel and 68.47g/100g in Cardamom so let me do the math for you again - difference is about 839%.

More fat in Cardamom

In Cardamom is more fats than in fennel.

The tables above show us that there is 0.2g/100g of fats in fennel and 6.7g/100g in Cardamom. In this case difference is about 3250%.


  • Calories311
  • Carbohydrates68.47 g
  • Fat6.7 g
  • Dietary fiber28 g
  • Protein10.76 g
Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 73% CARBS.
  • 11% PROTEIN
  • 16% FAT


  • Calories31
  • Carbohydrates7.29 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.24 g
Fennel calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 5% FAT

Vitamins: fennel vs Cardamom

Minerals: Cardamom vs fennel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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