Cardamom vs Cinnamon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
 Cardamom- calories, kcal, weight, nutrition
Cinnamon - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cardamom

At first glance, you can see that in Cardamom is more calories than in cinnamon.

Cardamom has 311 kcal per 100g and cinnamon 247 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In Cardamom and in cinnamon most calories came from carbs.

See tables below to compare Cardamom with cinnamon in details.

Fact 2: Cardamom And Cinnamon Nutrition Difference

Cinnamon vs Cardamom: Vitamins and Minerals Comparison

per 100g CardamomCinnamon
Calories311 247
Carbohydrates68.47 g80.6 g
Fat6.7 g1.2 g
Dietary fiber28 g53.1 g
Protein10.76 g4 g
Calcium383 mg1002 mg
Iron13.97 mg8.2 mg
Magnessium229 mg60 mg
Potassium1119 mg431 mg
Sodium18 mg10 mg
Vitaminium B3 (Niacin)1.102 mg1.3 mg
Vitaminium B60.23 mg0.2 mg
Vitaminium C21 mg3.8 mg

More protein in Cardamom

It is aslo easy to see see that in Cardamom is more protein than in cinnamon.

There is 4g per 100g of cinnamon and 10.76g per 100g of Cardamom so using simple math we can see that difference is about 169%.

Less carbohydrates in Cardamom

In Cardamom is less carbohydrates than in cinnamon.

There is 80.6g/100g of carbohydrates in cinnamon and 68.47g/100g in Cardamom so let me do the math for you again - difference is about 18%.

More fat in Cardamom

In Cardamom is more fats than in cinnamon.

The tables above show us that there is 1.2g/100g of fats in cinnamon and 6.7g/100g in Cardamom. In this case difference is about 458%.


  • Calories311
  • Carbohydrates68.47 g
  • Fat6.7 g
  • Dietary fiber28 g
  • Protein10.76 g
Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 73% CARBS.
  • 11% PROTEIN
  • 16% FAT


  • Calories247
  • Carbohydrates80.6 g
  • Fat1.2 g
  • Dietary fiber53.1 g
  • Protein4 g
Cinnamon calories per:
100g | ounce | single piece | tablespoon | teaspoon

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: cinnamon vs Cardamom

Minerals: Cardamom vs cinnamon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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