Cardamom vs Cilantro: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
 Cardamom- calories, kcal, weight, nutrition
Cilantro - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cardamom

At first glance, you can see that in Cardamom is much more calories than in cilantro.

Cardamom has 311 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1252%.

In Cardamom and in cilantro most calories came from carbs.

See tables below to compare Cardamom with cilantro in details.

Fact 2: Cardamom And Cilantro Nutrition Difference

Cilantro vs Cardamom: Vitamins and Minerals Comparison

per 100g CardamomCilantro
Calories311 23
Carbohydrates68.47 g3.67 g
Fat6.7 g0.52 g
Dietary fiber28 g2.8 g
Protein10.76 g2.13 g
Water8.28 g92.21 g
Calcium383 mg67 mg
Iron13.97 mg1.77 mg
Magnessium229 mg26 mg
Potassium1119 mg521 mg
Sodium18 mg46 mg
Vitaminium B1 (Thiamine)0.198 mg0.067 mg
Vitaminium B2 (riboflavin)0.182 mg0.162 mg
Vitaminium B3 (Niacin)1.102 mg1.114 mg
Vitaminium B60.23 mg0.149 mg
Vitaminium C21 mg27 mg

More protein in Cardamom

It is aslo easy to see see that in Cardamom is more protein than in cilantro.

There is 2.13g per 100g of cilantro and 10.76g per 100g of Cardamom so using simple math we can see that difference is about 405%.

More carbohydrates in Cardamom

In Cardamom is more carbohydrates than in cilantro.

There is 3.67g/100g of carbohydrates in cilantro and 68.47g/100g in Cardamom so let me do the math for you again - difference is about 1766%.

More fat in Cardamom

In Cardamom is more fats than in cilantro.

The tables above show us that there is 0.52g/100g of fats in cilantro and 6.7g/100g in Cardamom. In this case difference is about 1188%.


  • Calories311
  • Carbohydrates68.47 g
  • Fat6.7 g
  • Dietary fiber28 g
  • Protein10.76 g
  • Water8.28 g
Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 73% CARBS.
  • 11% PROTEIN
  • 16% FAT


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
  • Water92.21 g
Cilantro calories per:
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: cilantro vs Cardamom

Minerals: Cardamom vs cilantro

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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