Caraway vs Mint: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Caraway
At first glance, you can see that in caraway is much more calories than in mint.
Caraway has 333 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 657%.
In caraway and in mint most calories came from carbs.
See tables below to compare caraway with mint in details.
Fact 2: Caraway And Mint Nutrition Difference
Mint vs Caraway: Vitamins and Minerals Comparison
|Carbohydrates||49.9 g||8.41 g|
|Fat||14.59 g||0.73 g|
|Dietary fiber||38 g||6.8 g|
|Protein||19.77 g||3.29 g|
|Calcium||689 mg||199 mg|
|Iron||16.23 mg||11.87 mg|
|Magnessium||258 mg||63 mg|
|Potassium||1351 mg||458 mg|
|Sodium||17 mg||30 mg|
|Vitaminium B1 (Thiamine)||0.383 mg||0.078 mg|
|Vitaminium B2 (riboflavin)||0.379 mg||0.175 mg|
|Vitaminium B3 (Niacin)||3.606 mg||0.948 mg|
|Vitaminium B6||0.36 mg||0.158 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||105 mg|
|Vitaminium C||21 mg||13.3 mg|
More protein in caraway
It is aslo easy to see see that in caraway is more protein than in mint.
There is 3.29g per 100g of mint and 19.77g per 100g of caraway so using simple math we can see that difference is about 501%.
More carbohydrates in caraway
In caraway is more carbohydrates than in mint.
There is 8.41g/100g of carbohydrates in mint and 49.9g/100g in caraway so let me do the math for you again - difference is about 493%.
More fat in caraway
In caraway is more fats than in mint.
The tables above show us that there is 0.73g/100g of fats in mint and 14.59g/100g in caraway. In this case difference is about 1899%.
- Carbohydrates49.9 g
- Fat14.59 g
- Dietary fiber38 g
- Protein19.77 g
100g | ounce | tablespoon | teaspoon
- 49% CARBS.
- 19% PROTEIN
- 32% FAT
Vitamins: mint vs caraway
- Vitaminium B1 (Thiamine): caraway 391% more than mint
- Vitaminium B2 (riboflavin): caraway 117% more than mint
- Vitaminium B3 (Niacin): caraway 280% more than mint
- Vitaminium B6: caraway 128% more than mint
- Vitaminium B9 (Folic acid): mint 1049900% more than caraway
- Vitaminium C: caraway 58% more than mint
Minerals: caraway vs mint
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