Caraway vs Mint: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Caraway- calories, kcal, weight, nutrition
Mint - calories, kcal, weight, nutrition

More Calories in Caraway

At first glance, you can see that in caraway is much more calories than in mint.

Caraway has 333 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 657%.

In caraway and in mint most calories came from carbs.

See tables below to compare caraway with mint in details.

Caraway And Mint Nutrition Difference

Mint vs Caraway: Vitamins and Minerals Comparison

per 100gCarawayMint
Calories333 44
Carbohydrates49.9 g8.41 g
Fat14.59 g0.73 g
Dietary fiber38 g6.8 g
Protein19.77 g3.29 g
Calcium689 mg199 mg
Iron16.23 mg11.87 mg
Magnessium258 mg63 mg
Potassium1351 mg458 mg
Sodium17 mg30 mg
Vitaminium B1 (Thiamine)0.383 mg0.078 mg
Vitaminium B2 (riboflavin)0.379 mg0.175 mg
Vitaminium B3 (Niacin)3.606 mg0.948 mg
Vitaminium B60.36 mg0.158 mg
Vitaminium B9 (Folic acid)0.01 mg105 mg
Vitaminium C21 mg13.3 mg

More protein in caraway

It is aslo easy to see see that in caraway is more protein than in mint.

There is 3.29g per 100g of mint and 19.77g per 100g of caraway so using simple math we can see that difference is about 501%.

More carbohydrates in caraway

In caraway is more carbohydrates than in mint.

There is 8.41g/100g of carbohydrates in mint and 49.9g/100g in caraway so let me do the math for you again - difference is about 493%.

More fat in caraway

In caraway is more fats than in mint.

The tables above show us that there is 0.73g/100g of fats in mint and 14.59g/100g in caraway. In this case difference is about 1899%.


  • Calories333
  • Carbohydrates49.9 g
  • Fat14.59 g
  • Dietary fiber38 g
  • Protein19.77 g
Caraway calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 49% CARBS.
  • 19% PROTEIN
  • 32% FAT


  • Calories44
  • Carbohydrates8.41 g
  • Fat0.73 g
  • Dietary fiber6.8 g
  • Protein3.29 g
Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Calories source

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT

Vitamins: mint vs caraway

Minerals: caraway vs mint

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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