Caraway vs Fennel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Caraway- calories, kcal, weight, nutrition
Fennel - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Caraway

At first glance, you can see that in caraway is much more calories than in fennel.

Caraway has 333 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 974%.

In caraway and in fennel most calories came from carbs.

See tables below to compare caraway with fennel in details.

Fact 2: Caraway And Fennel Nutrition Difference

Fennel vs Caraway: Vitamins and Minerals Comparison

per 100gCarawayFennel
Calories333 31
Carbohydrates49.9 g7.29 g
Fat14.59 g0.2 g
Dietary fiber38 g3.1 g
Protein19.77 g1.24 g
Calcium689 mg49 mg
Iron16.23 mg0.73 mg
Magnessium258 mg17 mg
Potassium1351 mg414 mg
Sodium17 mg52 mg
Vitaminium B1 (Thiamine)0.383 mg0.01 mg
Vitaminium B2 (riboflavin)0.379 mg0.032 mg
Vitaminium B3 (Niacin)3.606 mg0.64 mg
Vitaminium B60.36 mg0.047 mg
Vitaminium B9 (Folic acid)0.01 mg27 mg
Vitaminium C21 mg12 mg

More protein in caraway

It is aslo easy to see see that in caraway is more protein than in fennel.

There is 1.24g per 100g of fennel and 19.77g per 100g of caraway so using simple math we can see that difference is about 1494%.

More carbohydrates in caraway

In caraway is more carbohydrates than in fennel.

There is 7.29g/100g of carbohydrates in fennel and 49.9g/100g in caraway so let me do the math for you again - difference is about 584%.

More fat in caraway

In caraway is more fats than in fennel.

The tables above show us that there is 0.2g/100g of fats in fennel and 14.59g/100g in caraway. In this case difference is about 7195%.


  • Calories333
  • Carbohydrates49.9 g
  • Fat14.59 g
  • Dietary fiber38 g
  • Protein19.77 g
Caraway calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 49% CARBS.
  • 19% PROTEIN
  • 32% FAT


  • Calories31
  • Carbohydrates7.29 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.24 g
Fennel calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 5% FAT

Vitamins: fennel vs caraway

Minerals: caraway vs fennel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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