Caraway vs Fennel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Caraway
At first glance, you can see that in caraway is much more calories than in fennel.
Caraway has 333 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 974%.
In caraway and in fennel most calories came from carbs.
See tables below to compare caraway with fennel in details.
Fact 2: Caraway And Fennel Nutrition Difference
Fennel vs Caraway: Vitamins and Minerals Comparison
|Carbohydrates||49.9 g||7.29 g|
|Fat||14.59 g||0.2 g|
|Dietary fiber||38 g||3.1 g|
|Protein||19.77 g||1.24 g|
|Calcium||689 mg||49 mg|
|Iron||16.23 mg||0.73 mg|
|Magnessium||258 mg||17 mg|
|Potassium||1351 mg||414 mg|
|Sodium||17 mg||52 mg|
|Vitaminium B1 (Thiamine)||0.383 mg||0.01 mg|
|Vitaminium B2 (riboflavin)||0.379 mg||0.032 mg|
|Vitaminium B3 (Niacin)||3.606 mg||0.64 mg|
|Vitaminium B6||0.36 mg||0.047 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||27 mg|
|Vitaminium C||21 mg||12 mg|
More protein in caraway
It is aslo easy to see see that in caraway is more protein than in fennel.
There is 1.24g per 100g of fennel and 19.77g per 100g of caraway so using simple math we can see that difference is about 1494%.
More carbohydrates in caraway
In caraway is more carbohydrates than in fennel.
There is 7.29g/100g of carbohydrates in fennel and 49.9g/100g in caraway so let me do the math for you again - difference is about 584%.
More fat in caraway
In caraway is more fats than in fennel.
The tables above show us that there is 0.2g/100g of fats in fennel and 14.59g/100g in caraway. In this case difference is about 7195%.
- Carbohydrates49.9 g
- Fat14.59 g
- Dietary fiber38 g
- Protein19.77 g
100g | ounce | tablespoon | teaspoon
- 49% CARBS.
- 19% PROTEIN
- 32% FAT
Vitamins: fennel vs caraway
- Vitaminium B1 (Thiamine): caraway 3730% more than fennel
- Vitaminium B2 (riboflavin): caraway 1084% more than fennel
- Vitaminium B3 (Niacin): caraway 463% more than fennel
- Vitaminium B6: caraway 666% more than fennel
- Vitaminium B9 (Folic acid): fennel 269900% more than caraway
- Vitaminium C: caraway 75% more than fennel
Minerals: caraway vs fennel
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