Caraway vs Dill: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Caraway- calories, kcal, weight, nutrition
Dill - calories, kcal, weight, nutrition

Dill vs. Caraway

Caraway and dill are both aromatic herbs that are used to flavor food. Both caraway and dill have a distinctive taste that can enhance the flavor of many dishes.

Caraway is a member of the carrot family and has a slightly sweeter flavor than dill. Dill is a member of the mint family and has a more pungent flavor. Caraway is used to flavor breads, cakes, and other baked goods, while dill is used to flavor soups, stews, and other savory dishes.

More Calories in Caraway

At first glance, you can see that in caraway is much more calories than in dill.

Caraway has 333 kcal per 100g and dill 43 kcal per 100g so it is pretty easy to calculate that the difference is about 674%.

In caraway and in dill most calories came from carbs.

See tables below to compare caraway with dill in details.

Caraway And Dill Nutrition Difference

Dill vs Caraway: Vitamins and Minerals Comparison

per 100gCarawayDill
Calories333 43
Carbohydrates49.9 g7 g
Fat14.59 g1.12 g
Dietary fiber38 g2.1 g
Protein19.77 g3.46 g
Calcium689 mg208 mg
Iron16.23 mg6.59 mg
Magnessium258 mg55 mg
Potassium1351 mg738 mg
Sodium17 mg61 mg
Vitaminium B1 (Thiamine)0.383 mg0.058 mg
Vitaminium B2 (riboflavin)0.379 mg0.296 mg
Vitaminium B3 (Niacin)3.606 mg1.57 mg
Vitaminium B60.36 mg0.185 mg
Vitaminium B9 (Folic acid)0.01 mg150 mg
Vitaminium C21 mg85 mg

More protein in caraway

It is aslo easy to see see that in caraway is more protein than in dill.

There is 3.46g per 100g of dill and 19.77g per 100g of caraway so using simple math we can see that difference is about 471%.

More carbohydrates in caraway

In caraway is more carbohydrates than in dill.

There is 7g/100g of carbohydrates in dill and 49.9g/100g in caraway so let me do the math for you again - difference is about 613%.

More fat in caraway

In caraway is more fats than in dill.

The tables above show us that there is 1.12g/100g of fats in dill and 14.59g/100g in caraway. In this case difference is about 1203%.


  • Calories333
  • Carbohydrates49.9 g
  • Fat14.59 g
  • Dietary fiber38 g
  • Protein19.77 g
Caraway calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 49% CARBS.
  • 19% PROTEIN
  • 32% FAT


  • Calories43
  • Carbohydrates7 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Dill calories per:
100g | ounce | handfull | tablespoon | bunch | cup | springs

Calories source

  • 54% CARBS
  • 27% PROTEIN
  • 19% FAT

Vitamins: dill vs caraway

Minerals: caraway vs dill

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy