Caraway vs Dill: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Dill vs. Caraway
Caraway and dill are both aromatic herbs that are used to flavor food. Both caraway and dill have a distinctive taste that can enhance the flavor of many dishes.
Caraway is a member of the carrot family and has a slightly sweeter flavor than dill. Dill is a member of the mint family and has a more pungent flavor. Caraway is used to flavor breads, cakes, and other baked goods, while dill is used to flavor soups, stews, and other savory dishes.
More Calories in Caraway
At first glance, you can see that in caraway is much more calories than in dill.
Caraway has 333 kcal per 100g and dill 43 kcal per 100g so it is pretty easy to calculate that the difference is about 674%.
In caraway and in dill most calories came from carbs.
See tables below to compare caraway with dill in details.
Caraway And Dill Nutrition Difference
Dill vs Caraway: Vitamins and Minerals Comparison
|Carbohydrates||49.9 g||7 g|
|Fat||14.59 g||1.12 g|
|Dietary fiber||38 g||2.1 g|
|Protein||19.77 g||3.46 g|
|Calcium||689 mg||208 mg|
|Iron||16.23 mg||6.59 mg|
|Magnessium||258 mg||55 mg|
|Potassium||1351 mg||738 mg|
|Sodium||17 mg||61 mg|
|Vitaminium B1 (Thiamine)||0.383 mg||0.058 mg|
|Vitaminium B2 (riboflavin)||0.379 mg||0.296 mg|
|Vitaminium B3 (Niacin)||3.606 mg||1.57 mg|
|Vitaminium B6||0.36 mg||0.185 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||150 mg|
|Vitaminium C||21 mg||85 mg|
More protein in caraway
It is aslo easy to see see that in caraway is more protein than in dill.
There is 3.46g per 100g of dill and 19.77g per 100g of caraway so using simple math we can see that difference is about 471%.
More carbohydrates in caraway
In caraway is more carbohydrates than in dill.
There is 7g/100g of carbohydrates in dill and 49.9g/100g in caraway so let me do the math for you again - difference is about 613%.
More fat in caraway
In caraway is more fats than in dill.
The tables above show us that there is 1.12g/100g of fats in dill and 14.59g/100g in caraway. In this case difference is about 1203%.
- Carbohydrates49.9 g
- Fat14.59 g
- Dietary fiber38 g
- Protein19.77 g
100g | ounce | tablespoon | teaspoon
- 49% CARBS.
- 19% PROTEIN
- 32% FAT
Vitamins: dill vs caraway
- Vitaminium B1 (Thiamine):
caraway - 560% more than dill
- Vitaminium B2 (riboflavin):
caraway - 28% more than dill
- Vitaminium B3 (Niacin):
caraway - 130% more than dill
- Vitaminium B6:
caraway - 95% more than dill
- Vitaminium B9 (Folic acid):
dill - 1499900% more than caraway
- Vitaminium C:
dill - 305% more than caraway
Compares of caraway
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Compares of dill
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