Caraway vs Coriander: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Caraway- calories, kcal, weight, nutrition
Coriander - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Caraway

At first glance, you can see that in caraway is much more calories than in coriander.

Caraway has 333 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1348%.

In caraway and in coriander most calories came from carbs.

See tables below to compare caraway with coriander in details.

Fact 2: Caraway And Coriander Nutrition Difference

Coriander vs Caraway: Vitamins and Minerals Comparison

per 100gCarawayCoriander
Calories333 23
Carbohydrates49.9 g3.67 g
Fat14.59 g0.52 g
Dietary fiber38 g2.8 g
Protein19.77 g2.13 g
Calcium689 mg67 mg
Iron16.23 mg1.77 mg
Magnessium258 mg26 mg
Potassium1351 mg521 mg
Sodium17 mg46 mg
Vitaminium B1 (Thiamine)0.383 mg0.067 mg
Vitaminium B2 (riboflavin)0.379 mg0.162 mg
Vitaminium B3 (Niacin)3.606 mg1.114 mg
Vitaminium B60.36 mg0.149 mg
Vitaminium B9 (Folic acid)0.01 mg62 mg
Vitaminium C21 mg27 mg
Vitaminium E2.5 mg2.5 mg

More protein in caraway

It is aslo easy to see see that in caraway is more protein than in coriander.

There is 2.13g per 100g of coriander and 19.77g per 100g of caraway so using simple math we can see that difference is about 828%.

More carbohydrates in caraway

In caraway is more carbohydrates than in coriander.

There is 3.67g/100g of carbohydrates in coriander and 49.9g/100g in caraway so let me do the math for you again - difference is about 1260%.

More fat in caraway

In caraway is more fats than in coriander.

The tables above show us that there is 0.52g/100g of fats in coriander and 14.59g/100g in caraway. In this case difference is about 2706%.


  • Calories333
  • Carbohydrates49.9 g
  • Fat14.59 g
  • Dietary fiber38 g
  • Protein19.77 g
Caraway calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 49% CARBS.
  • 19% PROTEIN
  • 32% FAT


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: coriander vs caraway

Minerals: caraway vs coriander

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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