Caraway vs Coriander: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Caraway
At first glance, you can see that in caraway is much more calories than in coriander.
Caraway has 333 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1348%.
In caraway and in coriander most calories came from carbs.
See tables below to compare caraway with coriander in details.
Fact 2: Caraway And Coriander Nutrition Difference
Coriander vs Caraway: Vitamins and Minerals Comparison
| per 100g | Caraway | Coriander |
|---|---|---|
| Calories | 333 | 23 |
| Carbohydrates | 49.9 g | 3.67 g |
| Fat | 14.59 g | 0.52 g |
| Dietary fiber | 38 g | 2.8 g |
| Protein | 19.77 g | 2.13 g |
| Calcium | 689 mg | 67 mg |
| Iron | 16.23 mg | 1.77 mg |
| Magnessium | 258 mg | 26 mg |
| Potassium | 1351 mg | 521 mg |
| Sodium | 17 mg | 46 mg |
| Vitaminium B1 (Thiamine) | 0.383 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.379 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 3.606 mg | 1.114 mg |
| Vitaminium B6 | 0.36 mg | 0.149 mg |
| Vitaminium B9 (Folic acid) | 0.01 mg | 62 mg |
| Vitaminium C | 21 mg | 27 mg |
| Vitaminium E | 2.5 mg | 2.5 mg |
More protein in caraway
It is aslo easy to see see that in caraway is more protein than in coriander.
There is 2.13g per 100g of coriander and 19.77g per 100g of caraway so using simple math we can see that difference is about 828%.
More carbohydrates in caraway
In caraway is more carbohydrates than in coriander.
There is 3.67g/100g of carbohydrates in coriander and 49.9g/100g in caraway so let me do the math for you again - difference is about 1260%.
More fat in caraway
In caraway is more fats than in coriander.
The tables above show us that there is 0.52g/100g of fats in coriander and 14.59g/100g in caraway. In this case difference is about 2706%.
Caraway
333kcal- Calories333
- Carbohydrates49.9 g
- Fat14.59 g
- Dietary fiber38 g
- Protein19.77 g
100g | ounce | tablespoon | teaspoon
Calories source
- 49% CARBS.
- 19% PROTEIN
- 32% FAT
Coriander
23kcal- Calories23
- Carbohydrates3.67 g
- Fat0.52 g
- Dietary fiber2.8 g
- Protein2.13 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Vitamins: coriander vs caraway
- Vitaminium B1 (Thiamine): caraway 472% more than coriander
- Vitaminium B2 (riboflavin): caraway 134% more than coriander
- Vitaminium B3 (Niacin): caraway 224% more than coriander
- Vitaminium B6: caraway 142% more than coriander
- Vitaminium B9 (Folic acid): coriander 619900% more than caraway
- Vitaminium C: coriander 29% more than caraway
- Vitaminium E: coriander 0% more than caraway
Minerals: caraway vs coriander
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Compares of coriander
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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