Caraway vs Cardamom: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Caraway- calories, kcal, weight, nutrition
 Cardamom - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Caraway

At first glance, you can see that in caraway is just a little more calories than in Cardamom.

Caraway has 333 kcal per 100g and Cardamom 311 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In caraway and in Cardamom most calories came from carbs.

See tables below to compare caraway with Cardamom in details.

Fact 2: Caraway And Cardamom Nutrition Difference

Cardamom vs Caraway: Vitamins and Minerals Comparison

per 100gCaraway Cardamom
Calories333 311
Carbohydrates49.9 g68.47 g
Fat14.59 g6.7 g
Dietary fiber38 g28 g
Protein19.77 g10.76 g
Water9.87 g8.28 g
Calcium689 mg383 mg
Iron16.23 mg13.97 mg
Magnessium258 mg229 mg
Potassium1351 mg1119 mg
Sodium17 mg18 mg
Vitaminium B1 (Thiamine)0.383 mg0.198 mg
Vitaminium B2 (riboflavin)0.379 mg0.182 mg
Vitaminium B3 (Niacin)3.606 mg1.102 mg
Vitaminium B60.36 mg0.23 mg
Vitaminium C21 mg21 mg

More protein in caraway

It is aslo easy to see see that in caraway is more protein than in Cardamom.

There is 10.76g per 100g of Cardamom and 19.77g per 100g of caraway so using simple math we can see that difference is about 84%.

Less carbohydrates in caraway

In caraway is less carbohydrates than in Cardamom.

There is 68.47g/100g of carbohydrates in Cardamom and 49.9g/100g in caraway so let me do the math for you again - difference is about 37%.

More fat in caraway

In caraway is more fats than in Cardamom.

The tables above show us that there is 6.7g/100g of fats in Cardamom and 14.59g/100g in caraway. In this case difference is about 118%.


  • Calories333
  • Carbohydrates49.9 g
  • Fat14.59 g
  • Dietary fiber38 g
  • Protein19.77 g
  • Water9.87 g
Caraway calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 49% CARBS.
  • 19% PROTEIN
  • 32% FAT


  • Calories311
  • Carbohydrates68.47 g
  • Fat6.7 g
  • Dietary fiber28 g
  • Protein10.76 g
  • Water8.28 g
Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 73% CARBS
  • 11% PROTEIN
  • 16% FAT

Vitamins: Cardamom vs caraway

Minerals: caraway vs Cardamom

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy