Caraway vs Cardamom: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Caraway
At first glance, you can see that in caraway is just a little more calories than in Cardamom.
Caraway has 333 kcal per 100g and Cardamom 311 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In caraway and in Cardamom most calories came from carbs.
See tables below to compare caraway with Cardamom in details.
Fact 2: Caraway And Cardamom Nutrition Difference
Cardamom vs Caraway: Vitamins and Minerals Comparison
| per 100g | Caraway | Cardamom |
|---|---|---|
| Calories | 333 | 311 |
| Carbohydrates | 49.9 g | 68.47 g |
| Fat | 14.59 g | 6.7 g |
| Dietary fiber | 38 g | 28 g |
| Protein | 19.77 g | 10.76 g |
| Water | 9.87 g | 8.28 g |
| Calcium | 689 mg | 383 mg |
| Iron | 16.23 mg | 13.97 mg |
| Magnessium | 258 mg | 229 mg |
| Potassium | 1351 mg | 1119 mg |
| Sodium | 17 mg | 18 mg |
| Vitaminium B1 (Thiamine) | 0.383 mg | 0.198 mg |
| Vitaminium B2 (riboflavin) | 0.379 mg | 0.182 mg |
| Vitaminium B3 (Niacin) | 3.606 mg | 1.102 mg |
| Vitaminium B6 | 0.36 mg | 0.23 mg |
| Vitaminium C | 21 mg | 21 mg |
More protein in caraway
It is aslo easy to see see that in caraway is more protein than in Cardamom.
There is 10.76g per 100g of Cardamom and 19.77g per 100g of caraway so using simple math we can see that difference is about 84%.
Less carbohydrates in caraway
In caraway is less carbohydrates than in Cardamom.
There is 68.47g/100g of carbohydrates in Cardamom and 49.9g/100g in caraway so let me do the math for you again - difference is about 37%.
More fat in caraway
In caraway is more fats than in Cardamom.
The tables above show us that there is 6.7g/100g of fats in Cardamom and 14.59g/100g in caraway. In this case difference is about 118%.
Caraway
333kcal- Calories333
- Carbohydrates49.9 g
- Fat14.59 g
- Dietary fiber38 g
- Protein19.77 g
- Water9.87 g
100g | ounce | tablespoon | teaspoon
Calories source
- 49% CARBS.
- 19% PROTEIN
- 32% FAT
Cardamom
311kcal- Calories311
- Carbohydrates68.47 g
- Fat6.7 g
- Dietary fiber28 g
- Protein10.76 g
- Water8.28 g
100g | ounce | tablespoon | teaspoon
Calories source
- 73% CARBS
- 11% PROTEIN
- 16% FAT
Vitamins: Cardamom vs caraway
- Vitaminium B1 (Thiamine): caraway 93% more than Cardamom
- Vitaminium B2 (riboflavin): caraway 108% more than Cardamom
- Vitaminium B3 (Niacin): caraway 227% more than Cardamom
- Vitaminium B6: caraway 57% more than Cardamom
- Vitaminium C: Cardamom 0% more than caraway
Minerals: caraway vs Cardamom
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Compares of Cardamom
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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