Cantaloupe vs Pumpkin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cantaloupe - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

More Calories in Cantaloupe

At first glance, you can see that in cantaloupe is more calories than in pumpkin.

Cantaloupe has 34 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In cantaloupe and in pumpkin most calories came from carbs.

See tables below to compare cantaloupe with pumpkin in details.

Cantaloupe And Pumpkin Nutrition Difference

Pumpkin vs Cantaloupe: Vitamins and Minerals Comparison

per 100gCantaloupePumpkin
Calories34 26
Carbohydrates8.16 g6.5 g
Fat0.19 g0.1 g
Dietary fiber0.9 g0.5 g
Protein0.84 g1 g
Calcium9 mg21 mg
Iron0.21 mg0.8 mg
Magnessium12 mg12 mg
Potassium267 mg340 mg
Sodium16 mg1 mg
Vitaminium B1 (Thiamine)0.041 mg0.05 mg
Vitaminium B2 (riboflavin)0.019 mg0.11 mg
Vitaminium B3 (Niacin)0.734 mg0.6 mg
Vitaminium B60.072 mg0.061 mg
Vitaminium B9 (Folic acid)0.021 mg16 mg
Vitaminium C36.7 mg9 mg
Vitaminium E0.05 mg1.06 mg
Vitaminium K0.003 mg1.1 mg

Less protein in cantaloupe

It is aslo easy to see see that in cantaloupe is less protein than in pumpkin.

There is 1g per 100g of pumpkin and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 19%.

More carbohydrates in cantaloupe

In cantaloupe is more carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 26%.

More fat in cantaloupe

In cantaloupe is more fats than in pumpkin.

The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.19g/100g in cantaloupe. In this case difference is about 90%.


  • Calories34
  • Carbohydrates8.16 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Cantaloupe calories per:
100g | ounce | single piece | cup | half cup | half of the melon

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT


  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs cantaloupe

Minerals: cantaloupe vs pumpkin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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