Cantaloupe vs Papaya: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cantaloupe - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is less calories than in papaya.

Cantaloupe has 34 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In cantaloupe and in papaya most calories came from carbs.

See tables below to compare cantaloupe with papaya in details.

Fact 2: Cantaloupe And Papaya Nutrition Difference

Papaya vs Cantaloupe: Vitamins and Minerals Comparison

per 100gCantaloupePapaya
Calories34 43
Carbohydrates8.16 g8 g
Fat0.19 g0.26 g
Dietary fiber0.9 g1.7 g
Protein0.84 g0.47 g
Calcium9 mg20 mg
Iron0.21 mg0.25 mg
Magnessium12 mg21 mg
Potassium267 mg182 mg
Sodium16 mg8 mg
Vitaminium B1 (Thiamine)0.041 mg0.023 mg
Vitaminium B2 (riboflavin)0.019 mg0.027 mg
Vitaminium B3 (Niacin)0.734 mg0.338 mg
Vitaminium B60.072 mg0.038 mg
Vitaminium B9 (Folic acid)0.021 mg37 mg
Vitaminium C36.7 mg60.9 mg
Vitaminium E0.05 mg0.3 mg
Vitaminium K0.003 mg2.6 mg

More protein in cantaloupe

It is aslo easy to see see that in cantaloupe is more protein than in papaya.

There is 0.47g per 100g of papaya and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 79%.

More carbohydrates in cantaloupe

In cantaloupe is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 2%.

Less fat in cantaloupe

In cantaloupe is less fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.19g/100g in cantaloupe. In this case difference is about 37%.

Cantaloupe

34kcal
  • Calories34
  • Carbohydrates8.16 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Cantaloupe calories per:
100g | ounce | single piece | cup | half cup | half of the melon

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT

Papaya

43kcal
  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs cantaloupe

Minerals: cantaloupe vs papaya

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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