Cantaloupe vs Honeydew Melon: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Honeydew melon vs Cantaloupe: Nutrition Comparison
| per 100g | Cantaloupe | Honeydew melon |
|---|---|---|
| Calories | 34 | 36 |
| Carbohydrates | 8.16 g | 9.09 g |
| Fat | 0.19 g | 0.14 g |
| Dietary fiber | 0.9 g | 0.8 g |
| Protein | 0.84 g | 0.54 g |
| Water | 90.15 g | 89.82 g |
| Calcium | 9 mg | 6 mg |
| Iron | 0.21 mg | 0.17 mg |
| Magnessium | 12 mg | 10 mg |
| Potassium | 267 mg | 228 mg |
| Sodium | 16 mg | 18 mg |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.038 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.012 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 0.418 mg |
| Vitaminium B6 | 0.072 mg | 0.088 mg |
| Vitaminium B9 (Folic acid) | 0.021 mg | 0.019 mg |
| Vitaminium C | 36.7 mg | 18 mg |
| Vitaminium E | 0.05 mg | 0.02 mg |
| Vitaminium K | 0.003 mg | 0.003 mg |
Less Calories in Cantaloupe
At first glance, you can see that in cantaloupe is just a little less calories than in honeydew melon.
Cantaloupe has 34 kcal per 100g and honeydew melon 36 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In cantaloupe and in honeydew melon most calories came from carbs.
See tables below to compare cantaloupe with honeydew melon in details.
Cantaloupe And Honeydew melon Nutrition Difference
- Calories:
honeydew melon - 6% more than cantaloupe - Carbohydrates:
honeydew melon - 11% more than cantaloupe - Fat:
cantaloupe - 36% more than honeydew melon - Dietary fiber:
cantaloupe - 13% more than honeydew melon - Protein:
cantaloupe - 56% more than honeydew melon - Water:
cantaloupe - 0% more than honeydew melon
More protein in cantaloupe
It is aslo easy to see see that in cantaloupe is more protein than in honeydew melon.
There is 0.54g per 100g of honeydew melon and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 56%.
Less carbohydrates in cantaloupe
In cantaloupe is less carbohydrates than in honeydew melon.
There is 9.09g/100g of carbohydrates in honeydew melon and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 11%.
More fat in cantaloupe
In cantaloupe is more fats than in honeydew melon.
The tables above show us that there is 0.14g/100g of fats in honeydew melon and 0.19g/100g in cantaloupe. In this case difference is about 36%.
Cantaloupe
34kcal- Calories34
- Carbohydrates8.16 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
- Water90.15 g
100g | ounce | single piece | cup | half cup | half of the melon
Calories source
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Honeydew melon
36kcal- Calories36
- Carbohydrates9.09 g
- Fat0.14 g
- Dietary fiber0.8 g
- Protein0.54 g
- Water89.82 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 91% CARBS
- 5% PROTEIN
- 3% FAT
Vitamins: honeydew melon vs cantaloupe
- Vitaminium B1 (Thiamine):
cantaloupe - 8% more than honeydew melon - Vitaminium B2 (riboflavin):
cantaloupe - 58% more than honeydew melon - Vitaminium B3 (Niacin):
cantaloupe - 76% more than honeydew melon - Vitaminium B6:
honeydew melon - 22% more than cantaloupe - Vitaminium B9 (Folic acid):
cantaloupe - 11% more than honeydew melon - Vitaminium C:
cantaloupe - 104% more than honeydew melon - Vitaminium E:
cantaloupe - 150% more than honeydew melon - Vitaminium K:
honeydew melon - 0% more than cantaloupe
Minerals: cantaloupe vs honeydew melon
- Calcium:
cantaloupe - 50% more than honeydew melon - Iron:
cantaloupe - 24% more than honeydew melon - Magnessium:
cantaloupe - 20% more than honeydew melon - Potassium:
cantaloupe - 17% more than honeydew melon - Sodium:
honeydew melon - 13% more than cantaloupe
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Compares of honeydew melon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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