Cantaloupe vs Banana: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cantaloupe - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is much less calories than in banana.

Cantaloupe has 34 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 162%.

In cantaloupe and in banana most calories came from carbs.

See tables below to compare cantaloupe with banana in details.

Cantaloupe And Banana Nutrition Difference

Banana vs Cantaloupe: Vitamins and Minerals Comparison

per 100gCantaloupeBanana
Calories34 89
Carbohydrates8.16 g22.84 g
Fat0.19 g0.33 g
Dietary fiber0.9 g2.6 g
Protein0.84 g1.09 g
Calcium9 mg5 mg
Iron0.21 mg0.26 mg
Magnessium12 mg27 mg
Potassium267 mg358 mg
Sodium16 mg1 mg
Vitaminium B1 (Thiamine)0.041 mg0.031 mg
Vitaminium B2 (riboflavin)0.019 mg0.073 mg
Vitaminium B3 (Niacin)0.734 mg0.665 mg
Vitaminium B60.072 mg0.367 mg
Vitaminium B9 (Folic acid)0.021 mg20 mg
Vitaminium C36.7 mg8.7 mg
Vitaminium E0.05 mg0.1 mg
Vitaminium K0.003 mg0.5 mg

Less protein in cantaloupe

It is aslo easy to see see that in cantaloupe is less protein than in banana.

There is 1.09g per 100g of banana and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 30%.

Less carbohydrates in cantaloupe

In cantaloupe is less carbohydrates than in banana.

There is 22.84g/100g of carbohydrates in banana and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 180%.

Less fat in cantaloupe

In cantaloupe is less fats than in banana.

The tables above show us that there is 0.33g/100g of fats in banana and 0.19g/100g in cantaloupe. In this case difference is about 74%.


  • Calories34
  • Carbohydrates8.16 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Cantaloupe calories per:
100g | ounce | single piece | cup | half cup | half of the melon

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

Vitamins: banana vs cantaloupe

Minerals: cantaloupe vs banana

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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