Cantaloupe vs Banana: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cantaloupe
At first glance, you can see that in cantaloupe is much less calories than in banana.
Cantaloupe has 34 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 162%.
In cantaloupe and in banana most calories came from carbs.
See tables below to compare cantaloupe with banana in details.
Cantaloupe And Banana Nutrition Difference
Banana vs Cantaloupe: Vitamins and Minerals Comparison
|Carbohydrates||8.16 g||22.84 g|
|Fat||0.19 g||0.33 g|
|Dietary fiber||0.9 g||2.6 g|
|Protein||0.84 g||1.09 g|
|Calcium||9 mg||5 mg|
|Iron||0.21 mg||0.26 mg|
|Magnessium||12 mg||27 mg|
|Potassium||267 mg||358 mg|
|Sodium||16 mg||1 mg|
|Vitaminium B1 (Thiamine)||0.041 mg||0.031 mg|
|Vitaminium B2 (riboflavin)||0.019 mg||0.073 mg|
|Vitaminium B3 (Niacin)||0.734 mg||0.665 mg|
|Vitaminium B6||0.072 mg||0.367 mg|
|Vitaminium B9 (Folic acid)||0.021 mg||20 mg|
|Vitaminium C||36.7 mg||8.7 mg|
|Vitaminium E||0.05 mg||0.1 mg|
|Vitaminium K||0.003 mg||0.5 mg|
Less protein in cantaloupe
It is aslo easy to see see that in cantaloupe is less protein than in banana.
There is 1.09g per 100g of banana and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 30%.
Less carbohydrates in cantaloupe
In cantaloupe is less carbohydrates than in banana.
There is 22.84g/100g of carbohydrates in banana and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 180%.
Less fat in cantaloupe
In cantaloupe is less fats than in banana.
The tables above show us that there is 0.33g/100g of fats in banana and 0.19g/100g in cantaloupe. In this case difference is about 74%.
- Carbohydrates8.16 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | cup | half cup | half of the melon
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Vitamins: banana vs cantaloupe
- Vitaminium B1 (Thiamine):
cantaloupe - 32% more than banana
- Vitaminium B2 (riboflavin):
banana - 284% more than cantaloupe
- Vitaminium B3 (Niacin):
cantaloupe - 10% more than banana
- Vitaminium B6:
banana - 410% more than cantaloupe
- Vitaminium B9 (Folic acid):
banana - 95138% more than cantaloupe
- Vitaminium C:
cantaloupe - 322% more than banana
- Vitaminium E:
banana - 100% more than cantaloupe
- Vitaminium K:
banana - 16567% more than cantaloupe
Compares of cantaloupe
- Cantaloupe vs Honeydew Melon
- Cantaloupe vs Melon
- Cantaloupe vs Watermelon
- Cantaloupe vs Banana
- Cantaloupe vs Pineapple
- Cantaloupe vs Pumpkin
- see all compares of cantaloupe
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