Camembert vs Goat Cheese (Soft): Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Camembert - calories, kcal, weight, nutrition
Camembert - calories, kcal, weight, nutrition

Goat cheese vs Camembert: Nutrition Comparison

per 100gCamembertGoat cheese (soft)
Calories300 264
Fat24.26 g21.08 g
Protein19.8 g18.52 g
Water51.8 g60.75 g
Calcium388 mg140 mg
Iron0.33 mg1.9 mg
Magnessium20 mg16 mg
Phosphorus2 mg1.8 mg
Potassium187 mg26 mg
Sodium842 mg459 mg
Zink2 mg1.8 mg
Vitaminium B1 (Thiamine)0.028 mg0.07 mg
Vitaminium B2 (riboflavin)0.488 mg0.38 mg
Vitaminium B3 (Niacin)0.63 mg0.43 mg
Vitaminium B60.227 mg0.25 mg
Vitaminium B9 (Folic acid)0.062 mg0.012 mg
Vitaminium E0.21 mg0.18 mg
Vitaminium K0.002 mg0.002 mg

More Calories in Camembert

At first glance, you can see that in camembert is more calories than in goat cheese.

Camembert has 300 kcal per 100g and goat cheese 264 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In camembert and in goat cheese" most calories came from fat.

See tables below to compare camembert with goat cheese in details.

Camembert And Goat cheese Nutrition Difference

  • Calories:
    camembert - 14% more than goat cheese
  • Fat:
    camembert - 15% more than goat cheese
  • Protein:
    camembert - 7% more than goat cheese
  • Water:
    goat cheese - 17% more than camembert

More protein in camembert

It is aslo easy to see see that in camembert is more protein than in goat cheese.

There is 18.52g per 100g of goat cheese and 19.8g per 100g of camembert so using simple math we can see that difference is about 7%.

More fat in camembert

In camembert is more fats than in goat cheese.

The tables above show us that there is 21.08g/100g of fats in goat cheese and 24.26g/100g in camembert. In this case difference is about 15%.

Camembert

300kcal
  • Calories300
  • Fat24.26 g
  • Protein19.8 g
  • Water51.8 g
Camembert calories per:
100g | ounce | single piece | slice

Calories source

  • 1% CARBS.
  • 26% PROTEIN
  • 73% FAT

Goat cheese (soft)

264kcal
  • Calories264
  • Fat21.08 g
  • Protein18.52 g
  • Water60.75 g
Goat cheese (soft) calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 28% PROTEIN
  • 72% FAT

Vitamins: goat cheese vs camembert

  • Vitaminium B1 (Thiamine):
    goat cheese - 150% more than camembert
  • Vitaminium B2 (riboflavin):
    camembert - 28% more than goat cheese
  • Vitaminium B3 (Niacin):
    camembert - 47% more than goat cheese
  • Vitaminium B6:
    goat cheese - 10% more than camembert
  • Vitaminium B9 (Folic acid):
    camembert - 417% more than goat cheese
  • Vitaminium E:
    camembert - 17% more than goat cheese
  • Vitaminium K:
    goat cheese - 0% more than camembert

Minerals: camembert vs goat cheese

  • Calcium:
    camembert - 177% more than goat cheese
  • Iron:
    goat cheese - 476% more than camembert
  • Magnessium:
    camembert - 25% more than goat cheese
  • Phosphorus:
    camembert - 11% more than goat cheese
  • Potassium:
    camembert - 619% more than goat cheese
  • Sodium:
    camembert - 83% more than goat cheese
  • Zink:
    camembert - 11% more than goat cheese

Compares of camembert

Compares of goat cheese"

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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