Camembert vs Feta Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Camembert vs feta cheese - where is more calories?
At first glance, you can see that in camembert is more calories than in feta cheese.
Camembert has 300 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %.
In camembert and in feta cheese most calories came from fat.
camembert or feta cheese - where is more nutrients?
- Calories: camembert - 12% more than feta cheese.
- Carbohydrates: feta cheese - 743% more than camembert.
- Fat: camembert - 11% more than feta cheese.
- Protein: camembert - 28% more than feta cheese.
- Water: feta cheese - 7% more than camembert.
Camembert vs feta cheese: detailed nutrition, vitamins and minerals comparison
| per 100g | Camembert | Feta cheese |
|---|---|---|
| Calories | 300 | 265 |
| Carbohydrates | 0.46 g | 3.88 g |
| Fat | 24.26 g | 21.49 g |
| Protein | 19.8 g | 14.21 g |
| Water | 51.8 g | 55.22 g |
| Calcium | 388 mg | 493 mg |
| Iron | 0.33 mg | 0.65 mg |
| Magnessium | 20 mg | 19 mg |
| Phosphorus | 2 mg | 1.8 mg |
| Potassium | 187 mg | 62 mg |
| Sodium | 842 mg | 1139 mg |
| Zink | 2 mg | 1.8 mg |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.154 mg |
| Vitaminium B2 (riboflavin) | 0.488 mg | 0.844 mg |
| Vitaminium B3 (Niacin) | 0.63 mg | 0.991 mg |
| Vitaminium B6 | 0.227 mg | 0.424 mg |
| Vitaminium B9 (Folic acid) | 0.062 mg | 0.032 mg |
| Vitaminium E | 0.21 mg | 0.18 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Where is more protein?
It is aslo easy to see see that in camembert is more protein than in feta cheese.
There is 14.21g per 100g of feta cheese and 19.8g per 100g of camembert so using simple math we can see that difference is about 28 %.
Where is more carbs?
In camembert is less carbohydrates than in feta cheese.
There is 3.88g/100g of carbohydrates in feta cheese and 0.46g/100g in camembert so let me do the math for you again - difference is about 743 %.
Where is more fats?
In camembert is more fats than in feta cheese.
Tables below show us that there is 21.49g/100g of fats in feta cheese and 24.26g/100g in camembert. In this case difference is about 11 %.
See tables below to compare camembert with feta cheese in details.
Camembert
300kcal- Calories300
- Carbohydrates0.46 g
- Fat24.26 g
- Protein19.8 g
- Water51.8 g
100g | ounce | single piece | slice
Energy content
- 1% CARBS.
- 26% PROTEIN
- 73% FAT
Feta cheese
265kcal- Calories265
- Carbohydrates3.88 g
- Fat21.49 g
- Protein14.21 g
- Water55.22 g
100g | ounce | cup | half cup | cube
Energy content
- 6% CARBS
- 21% PROTEIN
- 73% FAT
camembert or feta cheese - where is more vitamins?
- Vitaminium B1 (Thiamine): feta cheese - 450% more than camembert.
- Vitaminium B2 (riboflavin): feta cheese - 73% more than camembert.
- Vitaminium B3 (Niacin): feta cheese - 57% more than camembert.
- Vitaminium B6: feta cheese - 87% more than camembert.
- Vitaminium B9 (Folic acid): camembert - 48% more than feta cheese.
- Vitaminium E: camembert - 14% more than feta cheese.
- Vitaminium K: feta cheese - 0% more than camembert.
camembert or feta cheese - where is more minerals?
- Calcium: feta cheese - 27% more than camembert.
- Iron: feta cheese - 97% more than camembert.
- Magnessium: camembert - 5% more than feta cheese.
- Phosphorus: camembert - 10% more than feta cheese.
- Potassium: camembert - 67% more than feta cheese.
- Sodium: feta cheese - 35% more than camembert.
- Zink: camembert - 10% more than feta cheese.
Compares of camembert
- Blue Cheese vs Camembert
- Brie vs Camembert
- Camembert vs White Cheese
- Camembert vs Cottage Cheese
- Camembert vs Edam Cheese
- Camembert vs Feta Cheese
Compares of feta cheese
Read also:
- Calories from Camembert
- Calories of Coconut oil
- Calories in Weiner (hot dog)
- Coconut water calories per 100g
- Salmon carbs per 100g
- Nutella protein per 100g
- Paratha fat per 100g
- How many calories does ham steak have?
- Calories in a half of chicken shawarma
- Calories in whole chicken shawarma
- Calories for one, two or more chicken shawarma
- How much protein in chobani yogurt nonfat?
Other compares:
- Camembert vs Gouda Cheese nutrition
- Camembert vs Parmesan calories
- Camembert vs Swiss Cheese protein
- Camembert vs Buttermilk sugar
- Camembert vs Goat's Milk vitamins
- Camembert vs Mother's Milk dietary fiber
- Camembert vs Sheep's Milk vitaminium C
- Camembert vs Egg White magnessium
- Camembert vs Fried Egg potassium
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
Add comment