Cabbage vs Green Pepper: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cabbage - calories, kcal, weight, nutrition
Green pepper - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cabbage

At first glance, you can see that in cabbage is more calories than in green pepper.

Cabbage has 25 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 39 %.

In cabbage and in green pepper most calories came from carbs.

See tables below to compare cabbage with green pepper in details.

Fact 2: Cabbage And Green pepper Nutrition Difference

Green pepper vs Cabbage: Vitamins and Minerals Comparison

per 100gCabbageGreen pepper
Calories25 18
Carbohydrates5.8 g4.6 g
Fat0.1 g0.3 g
Dietary fiber2.5 g2 g
Protein1.3 g1.1 g
Calcium40 mg12 mg
Iron0.47 mg0.5 mg
Magnessium12 mg9 mg
Phosphorus26 mg23 mg
Potassium170 mg176 mg
Sodium18 mg2 mg
Zink0.18 mg0.24 mg
Vitaminium B1 (Thiamine)0.061 mg0.04 mg
Vitaminium B2 (riboflavin)0.04 mg0.03 mg
Vitaminium B3 (Niacin)0.234 mg0.6 mg
Vitaminium B60.124 mg0.27 mg
Vitaminium C36.6 mg91 mg
Beta karoten42 mg193 mg

More protein in cabbage

It is aslo easy to see see that in cabbage is more protein than in green pepper.

There is 1.1g per 100g of green pepper and 1.3g per 100g of cabbage so using simple math we can see that difference is about 18 %.

More carbohydrates in cabbage

In cabbage is more carbohydrates than in green pepper.

There is 4.6g/100g of carbohydrates in green pepper and 5.8g/100g in cabbage so let me do the math for you again - difference is about 26 %.

Less fat in cabbage

In cabbage is less fats than in green pepper.

The tables above show us that there is 0.3g/100g of fats in green pepper and 0.1g/100g in cabbage. In this case difference is about 200 %.


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Green pepper

  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein1.1 g
Green pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT

Vitamins: green pepper vs cabbage

Minerals: cabbage vs green pepper

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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