Cabbage vs Chive: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Chive vs Cabbage: Nutrition Comparison
| per 100g | Cabbage | Chive |
|---|---|---|
| Calories | 25 | 30 |
| Carbohydrates | 5.8 g | 4.35 g |
| Fat | 0.1 g | 0.73 g |
| Dietary fiber | 2.5 g | 2.5 g |
| Protein | 1.3 g | 3.27 g |
| Calcium | 40 mg | 92 mg |
| Iron | 0.47 mg | 1.6 mg |
| Magnessium | 12 mg | 42 mg |
| Phosphorus | 26 mg | 58 mg |
| Potassium | 170 mg | 296 mg |
| Sodium | 18 mg | 3 mg |
| Zink | 0.18 mg | 0.56 mg |
| Vitaminium B1 (Thiamine) | 0.061 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.115 mg |
| Vitaminium B3 (Niacin) | 0.234 mg | 0.647 mg |
| Vitaminium B5 | 0.212 mg | 0.324 mg |
| Vitaminium B6 | 0.124 mg | 0.138 mg |
| Vitaminium B9 (Folic acid) | 53 mg | 105 mg |
| Vitaminium C | 36.6 mg | 58.1 mg |
| Vitaminium K | 76 mg | 212.7 mg |
| Beta karoten | 42 mg | 2612 mg |
Less Calories in Cabbage
At first glance, you can see that in cabbage is less calories than in chive.
Cabbage has 25 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
In cabbage and in chive most calories came from carbs.
See tables below to compare cabbage with chive in details.
Cabbage And Chive Nutrition Difference
- Calories:
chive - 20% more than cabbage - Carbohydrates:
cabbage - 33% more than chive - Fat:
chive - 630% more than cabbage - Dietary fiber:
chive - 0% more than cabbage - Protein:
chive - 152% more than cabbage
Less protein in cabbage
It is aslo easy to see see that in cabbage is less protein than in chive.
There is 3.27g per 100g of chive and 1.3g per 100g of cabbage so using simple math we can see that difference is about 152%.
More carbohydrates in cabbage
In cabbage is more carbohydrates than in chive.
There is 4.35g/100g of carbohydrates in chive and 5.8g/100g in cabbage so let me do the math for you again - difference is about 33%.
Less fat in cabbage
In cabbage is less fats than in chive.
The tables above show us that there is 0.73g/100g of fats in chive and 0.1g/100g in cabbage. In this case difference is about 630%.
Cabbage
25kcal- Calories25
- Carbohydrates5.8 g
- Fat0.1 g
- Dietary fiber2.5 g
- Protein1.3 g
100g | ounce | single piece | cup | chopped
Calories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Chive
30kcal- Calories30
- Carbohydrates4.35 g
- Fat0.73 g
- Dietary fiber2.5 g
- Protein3.27 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 47% CARBS
- 35% PROTEIN
- 18% FAT
Vitamins: chive vs cabbage
- Vitaminium B1 (Thiamine):
chive - 28% more than cabbage - Vitaminium B2 (riboflavin):
chive - 188% more than cabbage - Vitaminium B3 (Niacin):
chive - 176% more than cabbage - Vitaminium B5:
chive - 53% more than cabbage - Vitaminium B6:
chive - 11% more than cabbage - Vitaminium B9 (Folic acid):
chive - 98% more than cabbage - Vitaminium C:
chive - 59% more than cabbage - Vitaminium K:
chive - 180% more than cabbage - Beta karoten:
chive - 6119% more than cabbage
Minerals: cabbage vs chive
- Calcium:
chive - 130% more than cabbage - Iron:
chive - 240% more than cabbage - Magnessium:
chive - 250% more than cabbage - Phosphorus:
chive - 123% more than cabbage - Potassium:
chive - 74% more than cabbage - Sodium:
cabbage - 500% more than chive - Zink:
chive - 211% more than cabbage
Compares of cabbage
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- see all compares of cabbage
Compares of chive
Read also:
- Calories from Cabbage
- Calories of Carrot
- Calories in Cassava
- Cauliflower calories per 100g
- Fodder cabbage carbs per 100g
- Cucumber protein per 100g
- Eggplant fat per 100g
- How many calories does endive have?
- Calories in a half of fennel
- Calories in whole fennel
- Calories for one, two or more sennels
- How much protein in kale?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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