Buttermilk vs Egg White: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Buttermilk - calories, kcal, weight, nutrition
Egg white - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Buttermilk

At first glance, you can see that in buttermilk is much more calories than in egg white.

Buttermilk has 105 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in egg white from protein.

See tables below to compare buttermilk with egg white in details.

Fact 2: Buttermilk And Egg white Nutrition Difference

Egg white vs Buttermilk: Vitamins and Minerals Comparison

per 100gButtermilkEgg white
Calories105 52
Carbohydrates49 g0.73 g
Fat5.78 g0.17 g
Protein34.3 g10.9 g
Water2.97 g87.57 g
Calcium1184 mg7 mg
Iron0.3 mg0.08 mg
Magnessium110 mg11 mg
Phosphorus0.4 mg0.09 mg
Potassium1592 mg163 mg
Sodium517 mg166 mg
Zink0.4 mg0.09 mg
Vitaminium B1 (Thiamine)0.392 mg0.004 mg
Vitaminium B2 (riboflavin)1.579 mg0.439 mg
Vitaminium B3 (Niacin)0.876 mg0.105 mg
Vitaminium B60.338 mg0.005 mg
Vitaminium B9 (Folic acid)0.047 mg0.004 mg

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in egg white.

There is 10.9g per 100g of egg white and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 215%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in egg white.

There is 0.73g/100g of carbohydrates in egg white and 49g/100g in buttermilk so let me do the math for you again - difference is about 6612%.

More fat in buttermilk

In buttermilk is more fats than in egg white.

The tables above show us that there is 0.17g/100g of fats in egg white and 5.78g/100g in buttermilk. In this case difference is about 3300%.

Buttermilk

105kcal
  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Egg white

52kcal
  • Calories52
  • Carbohydrates0.73 g
  • Fat0.17 g
  • Protein10.9 g
  • Water87.57 g
Egg white calories per:
100g | ounce | single piece

Calories source

  • 6% CARBS
  • 91% PROTEIN
  • 3% FAT

Vitamins: egg white vs buttermilk

Minerals: buttermilk vs egg white

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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