Butter vs Sour Cream 18% Fat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Butter
At first glance, you can see that in butter is much more calories than in sour cream 18%.
Butter has 717 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 296%.
In butter and in sour cream 18% most calories came from fat.
See tables below to compare butter with sour cream 18% in details.
Butter And Sour cream 18% Nutrition Difference
- Calories:
butter - 296% more than sour cream 18% - Carbohydrates:
sour cream 18% - 11567% more than butter - Fat:
butter - 475% more than sour cream 18% - Protein:
sour cream 18% - 724% more than butter - Water:
sour cream 18% - 339% more than butter
Sour cream 18% vs Butter: Vitamins and Minerals Comparison
per 100g | Butter | Sour cream 18% fat |
---|---|---|
Calories | 717 | 181 |
Carbohydrates | 0.06 g | 7 g |
Fat | 81.11 g | 14.1 g |
Protein | 0.85 g | 7 g |
Water | 16.17 g | 71 g |
Calcium | 24 mg | 141 mg |
Iron | 0.02 mg | 0.06 mg |
Magnessium | 2 mg | 11 mg |
Phosphorus | 7 mg | 0.7 mg |
Potassium | 24 mg | 211 mg |
Sodium | 11 mg | 70 mg |
Zink | 7 mg | 0.7 mg |
Vitaminium B1 (Thiamine) | 0.005 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.034 mg | 0.24 mg |
Vitaminium B3 (Niacin) | 0.042 mg | 0.07 mg |
Vitaminium B6 | 0.003 mg | 0.02 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 0.011 mg |
Vitaminium E | 2.32 mg | 0.4 mg |
Vitaminium K | 0.007 mg | 0.001 mg |
Less protein in butter
It is aslo easy to see see that in butter is less protein than in sour cream 18%.
There is 7g per 100g of sour cream 18% and 0.85g per 100g of butter so using simple math we can see that difference is about 724%.
Less carbohydrates in butter
In butter is less carbohydrates than in sour cream 18%.
There is 7g/100g of carbohydrates in sour cream 18% and 0.06g/100g in butter so let me do the math for you again - difference is about 11567%.
More fat in butter
In butter is more fats than in sour cream 18%.
The tables above show us that there is 14.1g/100g of fats in sour cream 18% and 81.11g/100g in butter. In this case difference is about 475%.
Butter
717kcal- Calories717
- Carbohydrates0.06 g
- Fat81.11 g
- Protein0.85 g
- Water16.17 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Sour cream 18% fat
181kcal- Calories181
- Carbohydrates7 g
- Fat14.1 g
- Protein7 g
- Water71 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 15% CARBS
- 15% PROTEIN
- 69% FAT
Vitamins: sour cream 18% vs butter
- Vitaminium B1 (Thiamine):
sour cream 18% - 700% more than butter - Vitaminium B2 (riboflavin):
sour cream 18% - 606% more than butter - Vitaminium B3 (Niacin):
sour cream 18% - 67% more than butter - Vitaminium B6:
sour cream 18% - 567% more than butter - Vitaminium B9 (Folic acid):
sour cream 18% - 267% more than butter - Vitaminium E:
butter - 480% more than sour cream 18% - Vitaminium K:
butter - 600% more than sour cream 18%
Minerals: butter vs sour cream 18%
- Calcium:
sour cream 18% - 488% more than butter - Iron:
sour cream 18% - 200% more than butter - Magnessium:
sour cream 18% - 450% more than butter - Phosphorus:
butter - 900% more than sour cream 18% - Potassium:
sour cream 18% - 779% more than butter - Sodium:
sour cream 18% - 536% more than butter - Zink:
butter - 900% more than sour cream 18%
Compares of butter
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- see all compares of butter
Compares of sour cream 18%
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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