Butter vs Peanut Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Butter - calories, kcal, weight, nutrition
Peanut butter - calories, kcal, weight, nutrition

More Calories in Butter

At first glance, you can see that in butter is more calories than in peanut butter.

Butter has 717 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In butter and in peanut butter most calories came from fat.

See tables below to compare butter with peanut butter in details.

Butter And Peanut butter Nutrition Difference

Peanut butter vs Butter: Vitamins and Minerals Comparison

per 100gButterPeanut butter
Calories717 589
Carbohydrates0.06 g21.57 g
Fat81.11 g49.94 g
Protein0.85 g24.06 g
Water16.17 g1.14 g
Calcium24 mg45 mg
Iron0.02 mg1.9 mg
Magnessium2 mg160 mg
Phosphorus7 mg0.5 mg
Potassium24 mg745 mg
Sodium11 mg486 mg
Zink7 mg0.5 mg
Vitaminium B1 (Thiamine)0.005 mg0.106 mg
Vitaminium B2 (riboflavin)0.034 mg0.111 mg
Vitaminium B3 (Niacin)0.042 mg13.696 mg
Vitaminium B60.003 mg0.418 mg
Vitaminium B9 (Folic acid)0.003 mg0.092 mg
Vitaminium E2.32 mg6.3 mg
Vitaminium K0.007 mg0.001 mg

Less protein in butter

It is aslo easy to see see that in butter is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 0.85g per 100g of butter so using simple math we can see that difference is about 2731%.

Less carbohydrates in butter

In butter is less carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 0.06g/100g in butter so let me do the math for you again - difference is about 35850%.

More fat in butter

In butter is more fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 81.11g/100g in butter. In this case difference is about 62%.


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Peanut butter

  • Calories589
  • Carbohydrates21.57 g
  • Fat49.94 g
  • Protein24.06 g
  • Water1.14 g
Peanut butter calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

Vitamins: peanut butter vs butter

Minerals: butter vs peanut butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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