Butter vs Omelette: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Butter
At first glance, you can see that in butter is much more calories than in omelette.
Butter has 717 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 381%.
In butter and in omelette most calories came from fat.
See tables below to compare butter with omelette in details.
Fact 2: Butter And Omelette Nutrition Difference
Omelette vs Butter: Vitamins and Minerals Comparison
| per 100g | Butter | Omelette |
|---|---|---|
| Calories | 717 | 149 |
| Fat | 81.11 g | 10.98 g |
| Protein | 0.85 g | 9.99 g |
| Calcium | 24 mg | 66 mg |
| Iron | 0.02 mg | 1.31 mg |
| Magnessium | 2 mg | 11 mg |
| Phosphorus | 7 mg | 165 mg |
| Potassium | 24 mg | 132 mg |
| Sodium | 11 mg | 145 mg |
| Zink | 7 mg | 1.04 mg |
| Vitaminium B3 (Niacin) | 0.042 mg | 0.076 mg |
| Vitaminium E | 2.32 mg | 1.15 mg |
| Vitaminium K | 0.007 mg | 4 mg |
Less protein in butter
It is aslo easy to see see that in butter is less protein than in omelette.
There is 9.99g per 100g of omelette and 0.85g per 100g of butter so using simple math we can see that difference is about 1075%.
More fat in butter
In butter is more fats than in omelette.
The tables above show us that there is 10.98g/100g of fats in omelette and 81.11g/100g in butter. In this case difference is about 639%.
Butter
717kcal- Calories717
- Fat81.11 g
- Protein0.85 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Omelette
149kcal- Calories149
- Fat10.98 g
- Protein9.99 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
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Compares of omelette
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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