Butter vs Omelette: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Butter - calories, kcal, weight, nutrition
Omelette - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Butter

At first glance, you can see that in butter is much more calories than in omelette.

Butter has 717 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 381%.

In butter and in omelette most calories came from fat.

See tables below to compare butter with omelette in details.

Fact 2: Butter And Omelette Nutrition Difference

Omelette vs Butter: Vitamins and Minerals Comparison

per 100gButterOmelette
Calories717 149
Fat81.11 g10.98 g
Protein0.85 g9.99 g
Calcium24 mg66 mg
Iron0.02 mg1.31 mg
Magnessium2 mg11 mg
Phosphorus7 mg165 mg
Potassium24 mg132 mg
Sodium11 mg145 mg
Zink7 mg1.04 mg
Vitaminium B3 (Niacin)0.042 mg0.076 mg
Vitaminium E2.32 mg1.15 mg
Vitaminium K0.007 mg4 mg

Less protein in butter

It is aslo easy to see see that in butter is less protein than in omelette.

There is 9.99g per 100g of omelette and 0.85g per 100g of butter so using simple math we can see that difference is about 1075%.

More fat in butter

In butter is more fats than in omelette.

The tables above show us that there is 10.98g/100g of fats in omelette and 81.11g/100g in butter. In this case difference is about 639%.


  • Calories717
  • Fat81.11 g
  • Protein0.85 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT


  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Omelette calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: omelette vs butter

Minerals: butter vs omelette

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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