Butter vs Greek Yoghurt: All Nutritional Differences

Fact 1: There is More Calories in Butter

At first glance, you can see that in butter is much more calories than in Greek yoghurt.

Butter has 717 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 1115%.

Additionally, it is also easy to notice that most of the calories in butter cames from fat and in Greek yoghurt from protein.

See tables below to compare butter with Greek yoghurt in details.

Fact 2: Butter And Greek yoghurt Nutrition Difference

• Calories: butter - 1115% more than Greek yoghurt
• Carbohydrates: Greek yoghurt - 5900% more than butter
• Fat: butter - 20697% more than Greek yoghurt
• Protein: Greek yoghurt - 1099% more than butter
• Water: Greek yoghurt - 426% more than butter

Less protein in butter

It is aslo easy to see see that in butter is less protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 0.85g per 100g of butter so using simple math we can see that difference is about 1099%.

Less carbohydrates in butter

In butter is less carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 0.06g/100g in butter so let me do the math for you again - difference is about 5900%.

More fat in butter

In butter is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 81.11g/100g in butter. In this case difference is about 20697%.

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