Butter vs Greek Yoghurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.1 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz
Butter - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Butter

At first glance, you can see that in butter is much more calories than in Greek yoghurt.

Butter has 717 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 1115%.

Additionally, it is also easy to notice that most of the calories in butter cames from fat and in Greek yoghurt from protein.

See tables below to compare butter with Greek yoghurt in details.

Fact 2: Butter And Greek yoghurt Nutrition Difference

Greek yoghurt vs Butter: Vitamins and Minerals Comparison

per 100gButterGreek yoghurt
Calories717 59
Carbohydrates0.06 g3.6 g
Fat81.11 g0.39 g
Protein0.85 g10.19 g
Water16.17 g85.1 g
Calcium24 mg110 mg
Iron0.02 mg0.07 mg
Magnessium2 mg11 mg
Phosphorus7 mg1 mg
Potassium24 mg141 mg
Sodium11 mg36 mg
Zink7 mg1 mg
Vitaminium B1 (Thiamine)0.005 mg0.023 mg
Vitaminium B2 (riboflavin)0.034 mg0.278 mg
Vitaminium B3 (Niacin)0.042 mg0.208 mg
Vitaminium B60.003 mg0.063 mg
Vitaminium B9 (Folic acid)0.003 mg0.007 mg
Vitaminium E2.32 mg0.01 mg

Less protein in butter

It is aslo easy to see see that in butter is less protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 0.85g per 100g of butter so using simple math we can see that difference is about 1099%.

Less carbohydrates in butter

In butter is less carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 0.06g/100g in butter so let me do the math for you again - difference is about 5900%.

More fat in butter

In butter is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 81.11g/100g in butter. In this case difference is about 20697%.


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Greek yoghurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: Greek yoghurt vs butter

Minerals: butter vs Greek yoghurt

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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