Butter vs Goat Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Butter
At first glance, you can see that in butter is much more calories than in goat cheese.
Butter has 717 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.
In butter and in goat cheese most calories came from fat.
See tables below to compare butter with goat cheese in details.
Fact 2: Butter And Goat cheese Nutrition Difference
- Calories: butter - 97% more than goat cheese
- Carbohydrates: goat cheese - 100% more than butter
- Fat: butter - 172% more than goat cheese
- Protein: goat cheese - 2439% more than butter
- Water: goat cheese - 182% more than butter
Goat cheese vs Butter: Vitamins and Minerals Comparison
| per 100g | Butter | Goat cheese |
|---|---|---|
| Calories | 717 | 364 |
| Carbohydrates | 0.06 g | 0.12 g |
| Fat | 81.11 g | 29.84 g |
| Protein | 0.85 g | 21.58 g |
| Water | 16.17 g | 45.52 g |
| Calcium | 24 mg | 298 mg |
| Iron | 0.02 mg | 1.62 mg |
| Magnessium | 2 mg | 29 mg |
| Phosphorus | 7 mg | 2.5 mg |
| Potassium | 24 mg | 158 mg |
| Sodium | 11 mg | 415 mg |
| Zink | 7 mg | 2.5 mg |
| Vitaminium B1 (Thiamine) | 0.005 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.034 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.042 mg | 1.148 mg |
| Vitaminium B6 | 0.003 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.003 mg | 0.002 mg |
| Vitaminium E | 2.32 mg | 0.26 mg |
| Vitaminium K | 0.007 mg | 0.003 mg |
Less protein in butter
It is aslo easy to see see that in butter is less protein than in goat cheese.
There is 21.58g per 100g of goat cheese and 0.85g per 100g of butter so using simple math we can see that difference is about 2439%.
Less carbohydrates in butter
In butter is less carbohydrates than in goat cheese.
There is 0.12g/100g of carbohydrates in goat cheese and 0.06g/100g in butter so let me do the math for you again - difference is about 100%.
More fat in butter
In butter is more fats than in goat cheese.
The tables above show us that there is 29.84g/100g of fats in goat cheese and 81.11g/100g in butter. In this case difference is about 172%.
Butter
717kcal- Calories717
- Carbohydrates0.06 g
- Fat81.11 g
- Protein0.85 g
- Water16.17 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Goat cheese
364kcal- Calories364
- Carbohydrates0.12 g
- Fat29.84 g
- Protein21.58 g
- Water45.52 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Vitamins: goat cheese vs butter
- Vitaminium B1 (Thiamine): goat cheese 1340% more than butter
- Vitaminium B2 (riboflavin): goat cheese 1888% more than butter
- Vitaminium B3 (Niacin): goat cheese 2633% more than butter
- Vitaminium B6: goat cheese 1900% more than butter
- Vitaminium B9 (Folic acid): butter 50% more than goat cheese
- Vitaminium E: butter 792% more than goat cheese
- Vitaminium K: butter 133% more than goat cheese
Minerals: butter vs goat cheese
- Calcium: goat cheese 1142% more than butter
- Iron: goat cheese 8000% more than butter
- Magnessium: goat cheese 1350% more than butter
- Phosphorus: butter 180% more than goat cheese
- Potassium: goat cheese 558% more than butter
- Sodium: goat cheese 3673% more than butter
- Zink: butter 180% more than goat cheese
Compares of butter
- Butter vs Blue Cheese
- Butter vs Brie
- Butter vs Camembert
- Butter vs Cottage Cheese
- Butter vs Feta Cheese
- Butter vs Gouda Cheese
- see all compares of butter
Compares of goat cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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