Butter vs Goat Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Butter - calories, kcal, weight, nutrition
Goat cheese - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Butter

At first glance, you can see that in butter is much more calories than in goat cheese.

Butter has 717 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In butter and in goat cheese most calories came from fat.

See tables below to compare butter with goat cheese in details.

Fact 2: Butter And Goat cheese Nutrition Difference

Goat cheese vs Butter: Vitamins and Minerals Comparison

per 100gButterGoat cheese
Calories717 364
Carbohydrates0.06 g0.12 g
Fat81.11 g29.84 g
Protein0.85 g21.58 g
Water16.17 g45.52 g
Calcium24 mg298 mg
Iron0.02 mg1.62 mg
Magnessium2 mg29 mg
Phosphorus7 mg2.5 mg
Potassium24 mg158 mg
Sodium11 mg415 mg
Zink7 mg2.5 mg
Vitaminium B1 (Thiamine)0.005 mg0.072 mg
Vitaminium B2 (riboflavin)0.034 mg0.676 mg
Vitaminium B3 (Niacin)0.042 mg1.148 mg
Vitaminium B60.003 mg0.06 mg
Vitaminium B9 (Folic acid)0.003 mg0.002 mg
Vitaminium E2.32 mg0.26 mg
Vitaminium K0.007 mg0.003 mg

Less protein in butter

It is aslo easy to see see that in butter is less protein than in goat cheese.

There is 21.58g per 100g of goat cheese and 0.85g per 100g of butter so using simple math we can see that difference is about 2439%.

Less carbohydrates in butter

In butter is less carbohydrates than in goat cheese.

There is 0.12g/100g of carbohydrates in goat cheese and 0.06g/100g in butter so let me do the math for you again - difference is about 100%.

More fat in butter

In butter is more fats than in goat cheese.

The tables above show us that there is 29.84g/100g of fats in goat cheese and 81.11g/100g in butter. In this case difference is about 172%.


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 24% PROTEIN
  • 76% FAT

Vitamins: goat cheese vs butter

Minerals: butter vs goat cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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