Butter (60% Fat) vs Peanut Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Butter (60% fat) - calories, kcal, weight, nutrition
Peanut butter - calories, kcal, weight, nutrition

Butter 60% fat vs peanut butter - where is more calories?

At first glance, you can see that in butter 60% fat is less calories than in peanut butter.

Butter 60% fat has 499 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 18 %.

In butter 60% fat and in peanut butter most calories came from fat.

butter 60% fat or peanut butter - where is more nutrients?

Butter 60% fat vs peanut butter: detailed nutrition, vitamins and minerals comparison

per 100gButter (60% fat)Peanut butter
Calories499 589
Fat55.1 g49.94 g
Protein3.3 g24.06 g
Water42.1 g1.14 g
Calcium48 mg45 mg
Iron1.09 mg1.9 mg
Magnessium5 mg160 mg
Phosphorus4.8 mg0.5 mg
Potassium71 mg745 mg
Sodium450 mg486 mg
Zink4.8 mg0.5 mg
Vitaminium B1 (Thiamine)0.01 mg0.106 mg
Vitaminium B2 (riboflavin)0.07 mg0.111 mg
Vitaminium B3 (Niacin)0.02 mg13.696 mg
Vitaminium B60.01 mg0.418 mg
Vitaminium B9 (Folic acid)0.001 mg0.092 mg
Vitaminium E1.58 mg6.3 mg
Vitaminium K0.005 mg0.001 mg

Where is more protein?

It is aslo easy to see see that in butter 60% fat is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 3.3g per 100g of butter 60% fat so using simple math we can see that difference is about 629 %.

Where is more carbs?

In butter 60% fat is carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 0g/100g in butter 60% fat so let me do the math for you again - difference is about 0 %.

Where is more fats?

In butter 60% fat is more fats than in peanut butter.

Tables below show us that there is 49.94g/100g of fats in peanut butter and 55.1g/100g in butter 60% fat. In this case difference is about 9 %.

See tables below to compare butter 60% fat with peanut butter in details.

Butter (60% fat)

499kcal
  • Calories499
  • Fat55.1 g
  • Protein3.3 g
  • Water42.1 g
Butter (60% fat) calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Energy content

  • 0% CARBS.
  • 3% PROTEIN
  • 97% FAT

Peanut butter

589kcal
  • Calories589
  • Fat49.94 g
  • Protein24.06 g
  • Water1.14 g
Peanut butter calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

butter 60% fat or peanut butter - where is more vitamins?

butter 60% fat or peanut butter - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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