Butter (60% Fat) vs Lard: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Butter 60% fat
At first glance, you can see that in butter 60% fat is much less calories than in lard.
Butter 60% fat has 499 kcal per 100g and lard 898 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
In butter 60% fat and in lard most calories came from fat.
See tables below to compare butter 60% fat with lard in details.
Fact 2: Butter 60% fat And Lard Nutrition Difference
Lard vs Butter 60% fat: Vitamins and Minerals Comparison
|per 100g||Butter (60% fat)||Lard|
|Fat||55.1 g||99.5 g|
|Protein||3.3 g||0.07 g|
|Water||42.1 g||0.25 g|
|Calcium||48 mg||1 mg|
|Iron||1.09 mg||0.13 mg|
|Phosphorus||4.8 mg||11 mg|
|Potassium||71 mg||15 mg|
|Sodium||450 mg||27 mg|
|Zink||4.8 mg||11 mg|
|Vitaminium B1 (Thiamine)||0.01 mg||0.004 mg|
|Vitaminium B2 (riboflavin)||0.07 mg||0.015 mg|
|Vitaminium B3 (Niacin)||0.02 mg||0.725 mg|
|Vitaminium B6||0.01 mg||0.005 mg|
More protein in butter 60% fat
It is aslo easy to see see that in butter 60% fat is more protein than in lard.
There is 0.07g per 100g of lard and 3.3g per 100g of butter 60% fat so using simple math we can see that difference is about 4614%.
Less fat in butter 60% fat
In butter 60% fat is less fats than in lard.
The tables above show us that there is 99.5g/100g of fats in lard and 55.1g/100g in butter 60% fat. In this case difference is about 81%.
- Fat55.1 g
- Protein3.3 g
- Water42.1 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
- 0% CARBS.
- 3% PROTEIN
- 97% FAT
Vitamins: lard vs butter 60% fat
- Vitaminium B1 (Thiamine): butter 60% fat 150% more than lard
- Vitaminium B2 (riboflavin): butter 60% fat 367% more than lard
- Vitaminium B3 (Niacin): lard 3525% more than butter 60% fat
- Vitaminium B6: butter 60% fat 100% more than lard
Minerals: butter 60% fat vs lard
Compares of butter 60% fat
Compares of lard
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