Butter (60% Fat) vs Almond Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Butter (60% fat) - calories, kcal, weight, nutrition
Almond butter - calories, kcal, weight, nutrition

Butter 60% fat vs almond butter - where is more calories?

At first glance, you can see that in butter 60% fat is less calories than in almond butter.

Butter 60% fat has 499 kcal per 100g and almond butter 614 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %.

In butter 60% fat and in almond butter most calories came from fat.

butter 60% fat or almond butter - where is more nutrients?

Butter 60% fat vs almond butter: detailed nutrition, vitamins and minerals comparison

per 100gButter (60% fat)Almond butter
Calories499 614
Fat55.1 g55.5 g
Protein3.3 g20.96 g
Water42.1 g1.64 g
Calcium48 mg347 mg
Iron1.09 mg3.49 mg
Magnessium5 mg279 mg
Phosphorus4.8 mg53 mg
Potassium71 mg748 mg
Sodium450 mg7 mg
Zink4.8 mg53 mg
Vitaminium B1 (Thiamine)0.01 mg0.041 mg
Vitaminium B2 (riboflavin)0.07 mg0.939 mg
Vitaminium B3 (Niacin)0.02 mg3.155 mg
Vitaminium B60.01 mg0.103 mg
Vitaminium B9 (Folic acid)0.001 mg0.053 mg
Vitaminium E1.58 mg24.21 mg

Where is more protein?

It is aslo easy to see see that in butter 60% fat is less protein than in almond butter.

There is 20.96g per 100g of almond butter and 3.3g per 100g of butter 60% fat so using simple math we can see that difference is about 535 %.

Where is more carbs?

In butter 60% fat is carbohydrates than in almond butter.

There is 18.82g/100g of carbohydrates in almond butter and 0g/100g in butter 60% fat so let me do the math for you again - difference is about 0 %.

Where is more fats?

In butter 60% fat is less fats than in almond butter.

Tables below show us that there is 55.5g/100g of fats in almond butter and 55.1g/100g in butter 60% fat. In this case difference is about 1 %.

See tables below to compare butter 60% fat with almond butter in details.

Butter (60% fat)

499kcal
  • Calories499
  • Fat55.1 g
  • Protein3.3 g
  • Water42.1 g
Butter (60% fat) calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Energy content

  • 0% CARBS.
  • 3% PROTEIN
  • 97% FAT

Almond butter

614kcal
  • Calories614
  • Fat55.5 g
  • Protein20.96 g
  • Water1.64 g
Almond butter calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 11% CARBS
  • 13% PROTEIN
  • 76% FAT

butter 60% fat or almond butter - where is more vitamins?

butter 60% fat or almond butter - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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